
Guided visualization · 11 min
Choosing Your Positive Path
Step back from the noise, see the future you actually want, and leave with one next move that feels like yours.
With
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- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or late afternoon
About this session
- Clarifies your vision
- Reveals your next step
- Sharpens focus
- Lifts motivation
You begin by settling your attention just behind your eyes, then asking anyone else's energy to leave your inner space. From there you open the door to a planning room, look honestly at what fills your days, and cross to a window that shows your ideal future world. Jeffrey Allen guides each question.
It suits a morning when you want direction before the day fills up, or a late afternoon when you need to reset and remember why you're working. Come back whenever you're weighing a choice, starting a project or wondering whether your current plan still fits.
After the session
01
A clearer long-term vision
See the future you want, not the expected one.
02
One doable next step
Leave with a small action for the coming months.
03
Plans that feel like yours
Separate your own wishes from other people's ideas.
04
Lighter attachment to answers
Trust that your plans can keep evolving.
Who it’s for
Yes, if…
- Anyone at a crossroads about work or life direction
- People who want to start the morning with purpose
- Those whose goals have started to feel borrowed from others
- Anyone needing a calm reset in the late afternoon
Not now, if…
- Those looking for deep relaxation or sleep
- People who prefer silent meditation (this is guided)
- Anyone wanting a ready-made action plan handed to them

About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why am I asked to clear other people out of the room?
Early on, you're told to clear out any energy that isn't yours and ask anyone else present to leave. Then you notice how good it feels to have a private space and get a strong sense of who you are on your own. That way, what you see later comes from you rather than from other people's expectations.
What is the planning room for?
It's the place where you look at your plans. You notice whether you have a desk or furniture, then ask what you're working on, where your time and creativity go, whether you're having fun, and how your activities help your community or the world. You're asked to do this with no judgment, only noticing.
What happens at the window?
After setting your current plans aside, you find a window that looks out on your ideal future world. You simply observe: what has changed in the world, how you use your passion and skills, who you spend time with, where you live and work. Then the window expands to show a bigger plan, what the universe may have in store for you and the world.
How do I find the next step?
You return to present time and look for one easy, tangible thing you could do in the next weeks, months or year that moves you toward that future. You clear off anyone else's ideas, then check whether it feels good and exciting to you.
What if my old plan doesn't match what I saw?
You're guided to compare the future world and next step with your previous plan, then decide whether to keep it, refine it or replace it. There's no pressure to settle everything immediately. You're reminded that the plans will keep evolving and you can return to the room anytime.
What if I don't get clear answers?
The closing invites you to let go of any attachment and any desire to know the answers right away. The session asks you to observe rather than think, so an impression that's faint still counts. You can revisit the room again later.
