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Teacher
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
Imagine giving every person you see today 100% permission to be themselves. You’ll be surprised by how clean and happy you feel.
Ratings and plays from Mindvalley’s library
You establish your energetic boundaries and remove energy that isn't yours. The practice has you recognize situations where you've absorbed others' energy, adjust your aura's permeability, and release that foreign energy while affirming your seniority over your own space. Use it when you've felt drained by conflict or crossed boundaries, or to reset your energy field.
This meditation guides you to identify a major energy block stored in your body, visualize its qualities, and release it using an imagined rose. You then fill the cleared space with healing energy and explore three potential future paths, choosing the one that feels right for you now. It's designed to increase clarity on your life direction while removing energetic obstacles that may be holding you back.
You bring your awareness back to your body and mind, then work with releasing places where you're forcing control over yourself, others, and your life. The meditation helps you recognize and let go of restrictions in your body, thoughts, emotions, and relationships, allowing a more natural, graceful flow. Best used in early morning or at night when you have time to relax deeply into the experience.
Morning Meditation for Reducing Anxiety
You focus on sensing energy flowing through your body from head to feet, then locate any anxiety you're carrying and give yourself permission to feel it. As you imagine loved ones and spiritual guides surrounding you, their support helps dissolve the anxiety and replaces it with confidence and calm. This works best in the morning to start your day feeling grounded and emotionally lighter.
Jeffrey Allen
You establish your energetic boundaries and remove energy that isn't yours. The practice has you recognize situations where you've absorbed others' energy, adjust your aura's permeability, and release that foreign energy while affirming your seniority over your own space. Use it when you've felt drained by conflict or crossed boundaries, or to reset your energy field.
Jeffrey Allen
This meditation guides you to identify a major energy block stored in your body, visualize its qualities, and release it using an imagined rose. You then fill the cleared space with healing energy and explore three potential future paths, choosing the one that feels right for you now. It's designed to increase clarity on your life direction while removing energetic obstacles that may be holding you back.
Jeffrey Allen
You bring your awareness back to your body and mind, then work with releasing places where you're forcing control over yourself, others, and your life. The meditation helps you recognize and let go of restrictions in your body, thoughts, emotions, and relationships, allowing a more natural, graceful flow. Best used in early morning or at night when you have time to relax deeply into the experience.
Jeffrey Allen
You focus on sensing energy flowing through your body from head to feet, then locate any anxiety you're carrying and give yourself permission to feel it. As you imagine loved ones and spiritual guides surrounding you, their support helps dissolve the anxiety and replaces it with confidence and calm. This works best in the morning to start your day feeling grounded and emotionally lighter.
Jeffrey Allen
This meditation helps you process the day's stress and anxiety before sleep by acknowledging worries and regrets, then replacing them with positive memories and feelings of support from loved ones and the earth. As anxious thoughts lift away, you're guided into a deeply relaxed state followed by an hour of meditation music to help you drift into sleep. It's ideal for bedtime when anxiety or tension keeps you from resting.
Jeffrey Allen
You sit with your eyes closed, visualizing your current dreams as energy while noticing which are genuine desires versus external expectations. The meditation guides you to release past dreams and external influences, then imagine sending a ball of light to your future self to align with what truly calls to you. It helps clarify which dreams matter most and builds energetic momentum toward them without forcing action.
Jeffrey Allen
You journey to a lush field of flowers where you grow roots into the earth while drawing wisdom from the universe above. Through guided visualization, you reconnect with your authentic self, practice compassion toward others, and set healthy boundaries symbolized by a rose. Best used in early morning or late night when you want to cultivate self-love and prepare to meet others with openness and respect.
Jeffrey Allen
You visualize sources of inspiration and positivity in your life—people, places, and things that lift you—then feel that energy as a spiral moving through your body and radiating outward to others. The practice helps you recognize your natural capacity to uplift those around you and identifies small actions you can take today to spread that positive influence. Best used in the early morning to set an uplifting tone for your day.
Jeffrey Allen
You sit with five core emotions—happiness, sadness, anger, fear, and shame—experiencing each one fully in your body while learning to observe them without being consumed by them. By giving yourself permission to feel each emotion completely, you develop the ability to welcome all your feelings as information rather than identity. This practice builds emotional awareness and self-compassion, working best during quiet times when you can sit undisturbed.
Jeffrey Allen
You visualize a diamond-shaped geometry around your body using imagined roses, then expand it into a pyramid above and below you to create a container for mental energy. When overwhelmed by work or projects, you imagine moving that mental activity into a separate geometry in front of you, creating distance from intrusive thoughts. Use this late afternoon when you need to compartmentalize tasks and regain focus without carrying project stress into your personal time.
Jeffrey Allen
In this meditation, you create a private planning room in your mind where you examine your current activities and passions, then look through a window to envision an ideal future for yourself and the world. You identify one concrete next step toward that vision and refine your existing plans accordingly. It helps clarify what matters to you and builds positive direction by connecting your personal goals with meaningful contribution.
Jeffrey Allen
You guide your awareness to an inner room at the center of your head, then journey through vivid sensory imaginations of favorite places—a café, a former home, a nature vacation with a friend—noticing details you haven't observed before. This practice strengthens your ability to access and trust your inner knowing by developing sensory awareness and presence, best used in the evening when your mind is ready to settle.
Jeffrey Allen
You look into your own face in the mirror, admiring your features without judgment, then visualize gazing into the eyes of people you love, people you struggle with, and people you fear, seeing the divine spark within each of them. This meditation deepens self-compassion and builds empathy across differences, helping you recognize shared humanity beneath surface divisions.
Jeffrey Allen
You journey to a peaceful field of flowers where you ground yourself in the earth while connecting to universal wisdom. The meditation cultivates a sense of personal sovereignty and healthy boundaries through visualization, helping you approach your day with calm presence, vitality, and positive energy for meaningful interactions.
