Circle of Light Meditation

It opens the meditation by getting energy moving through you. You breathe in sky energy through the top of your head, throat and heart, then exhale it down through your stomach, pelvic floor and feet into the earth. Then you reverse it, drawing earth energy up through your feet to your heart and out through the crown. It leaves you feeling grounded and flowing before the light arrives.

After golden and white light has filled every cell, you are asked to imagine seeing yourself from afar, shining from within. The lighthouse stands for what you are when you sit in meditation: a container of light, present in your body and radiating outward. It also explains why you attract others who are doing the same.

It is an imagined network. Through your palms and your heart, you sense a link with other people meditating around the world, as if you were all sitting together in one circle. Together you send light to people in conflict or difficulty. The track likens these connections to a neural network lighting up around the planet.

While you shine light toward the darkest places on the planet, the guidance adds the darkest parts of yourself. You aren't asked to analyse or fix anything. You simply let the same peaceful light reach the places in you that feel least at ease.

Just as you feel nearly weightless and have almost lost the sense of your body, you are asked to inhale deeply and feel your sensations, reminding yourself that you are here, now. This keeps the light imagery rooted in the present before you move on to the wider circle.

You are told you can remain in the circle as long as you like. When you choose to finish, you bring your attention back inside, slowly open your eyes and return to the world you have just helped create.