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Teacher
Ratings and plays from Mindvalley’s library
You visualize a river of money flowing toward you with ease, then a money-laden tree shedding cash in the wind, reinforcing your identity as a "money magnet." The practice shifts your relationship with money from tension to comfort and openness to receive. Best practiced for 21 consecutive days in the morning to reshape your abundance mindset and invite wealth into your life.
You lie still while Katia guides your attention slowly through each part of your body, releasing tension and then moving into visualization and deeper relaxation. The practice helps you reach a state between waking and sleep where your mind can rest deeply and your subconscious can settle. Best used before bed or whenever you need profound rest and mental clarity.
You settle into a comfortable seated position and follow guided breathing that moves energy between your heart and the earth. Through visualization and reflection, you identify three things you're grateful for, then radiate golden light from your heart outward to loved ones and the planet. The practice concludes with guided questions about how you want to feel and what you want to create today, helping you set clear intentions before your day begins. It works best in the early morning to establish clarity and positivity for the hours ahead.
During this meditation, you ground your attention in your body through breath awareness, then visualize releasing past months of accumulated stress with cleansing purple fire. You set intentions for the upcoming lunar cycle, connecting with the new moon's energy for manifesting your goals and aspirations. It works best in the morning or late afternoon when you want to clarify your life vision and align with new beginnings.
Katia Kulyk
You visualize a river of money flowing toward you with ease, then a money-laden tree shedding cash in the wind, reinforcing your identity as a "money magnet." The practice shifts your relationship with money from tension to comfort and openness to receive. Best practiced for 21 consecutive days in the morning to reshape your abundance mindset and invite wealth into your life.
Katia Kulyk
You lie still while Katia guides your attention slowly through each part of your body, releasing tension and then moving into visualization and deeper relaxation. The practice helps you reach a state between waking and sleep where your mind can rest deeply and your subconscious can settle. Best used before bed or whenever you need profound rest and mental clarity.
Katia Kulyk
You settle into a comfortable seated position and follow guided breathing that moves energy between your heart and the earth. Through visualization and reflection, you identify three things you're grateful for, then radiate golden light from your heart outward to loved ones and the planet. The practice concludes with guided questions about how you want to feel and what you want to create today, helping you set clear intentions before your day begins. It works best in the early morning to establish clarity and positivity for the hours ahead.
Katia Kulyk
During this meditation, you ground your attention in your body through breath awareness, then visualize releasing past months of accumulated stress with cleansing purple fire. You set intentions for the upcoming lunar cycle, connecting with the new moon's energy for manifesting your goals and aspirations. It works best in the morning or late afternoon when you want to clarify your life vision and align with new beginnings.
Katia Kulyk
You sit with feet flat on the floor and visualize a bright sphere at your third eye that expands throughout your head. You then imagine a pillar of light flowing from the sky through your body into the earth, connecting your heart to the planet's heart while sending loving-kindness and gratitude. This meditation helps you feel grounded and connected to a larger sense of oneness and abundance.
Katia Kulyk
You visualize a full moon while breathing its light through your body, then exchange energy between yourself and the earth. The practice helps release stored tension and emotions while fostering connection to something greater, making space for new intentions. It works well during late night or early morning hours when you're seeking spiritual renewal and inner peace.
Katia Kulyk
You relax into safety, then journey inward through your body to a dark subconscious space where you meet a fear or shadow part of yourself. You observe it without judgment, exploring what it looks like and what you might learn from it, before gently returning to waking awareness. This helps you understand and integrate difficult emotions and fears rather than resist them.
Katia Kulyk
You sit with your anger rather than push it away, exploring what it's telling you about your boundaries and what no longer serves you. Through visualization, movement, and sound, you give your anger permission to be heard and expressed, transforming it from a suppressed force into useful guidance. This practice helps you understand anger's message and take aligned action, best used when you need to process intense emotions and reclaim your boundaries.
Katia Kulyk
You imagine traveling forward in time to your deathbed, then reflect peacefully on your life—what you're grateful for, what you've accomplished, the challenges that shaped you, and what you wish you'd done differently. This practice helps clarify what truly matters to you and reveals gaps between your current life and the one you want to live, guiding you toward a more intentional path forward.
Katia Kulyk
You breathe solar energy down through your body into the earth, then draw earthen energy back up, creating a balanced cycle within you. The meditation guides you to explore your left side's receptive, restful yin energy and your right side's active, purposeful yang energy, then invites them to unite. This practice helps balance masculine and feminine energies within yourself and cultivates inner peace through accepting the necessary duality of existence.
Katia Kulyk
You start by finding inner peace through breath and body awareness, settling into a calm center within yourself. Once grounded, you visualize this peaceful energy radiating outward from your core as light or color that spreads across the world, touching forests, oceans, animals, and human hearts. This practice builds emotional connection and equanimity by linking your inner stillness to the wellbeing of others, making it ideal for evening practice.
Katia Kulyk
You imagine yourself by a river, observing and accepting whatever feelings arise in your body without judgment. Using breath and visualization of natural elements like water and earth, you learn to release tension and create new, resourceful feelings from a place of love. This practice helps you develop emotional awareness and resilience, best used in the evening when you have time to relax deeply.
Katia Kulyk
You'll be guided through a body scan while building gratitude for people in your life, yourself, and the world around you. The practice uses breath awareness and sensory focus to settle your nervous system, then cultivates a wave of gratitude that fills your whole body with ease and joy. Best used before bed or when you need to reconnect with appreciation and calm.
Katia Kulyk
You sit upright and follow your breath while visualizing yourself in a natural landscape. Through guided imagery, you imagine exchanging energy with the sky and earth, then cultivate gratitude and visualize a goal you want to accomplish that day. This practice awakens your body and mind, builds presence, and sets a positive intention before your day begins.
Katia Kulyk
You sit comfortably, straighten your spine, and imagine breathing bright sunlight down through your body, then drawing earth's energy upward through your heart. You then visualize climbing a mountain, remembering moments when you felt naturally confident and accomplished, allowing those feelings to grow stronger. This practice helps you access and amplify your inner confidence by reconnecting with your body's power and past successes.
Katia Kulyk
You descend into a calm inner space where you explore what freedom means to you personally, then vividly imagine your life as already free—where you live, what you do, and who you are. It helps clarify your values and life vision while cultivating the internal feeling of freedom that attracts real change. Best practiced in the morning or late afternoon when you have time to sit undisturbed and reflect.
Katia Kulyk
In this meditation, you visualize traveling as a whirl of light to a safe space, where you encounter your inner child. You ask what the child fears and wants, then offer compassion and reassurance. It helps you reconnect with lost joy, process past hurts, and develop greater self-love by honoring your younger self's needs and desires.
Katia Kulyk
You settle into a comfortable position and use guided imagery of warm, flowing water to relax your body from head to toe. Then you visualize light moving through you while observing where anxiety lives in your body without judgment, noticing how it changes. This practice helps you become familiar with anxiety and accept it as part of yourself, making it easier to manage rather than resist.
Katia Kulyk
You visualize golden and white light flowing through your body from sky to earth and back, filling every cell with healing energy until you become a glowing lighthouse. Then you imagine connecting with other peaceful meditators around the world in a circle of light, sending hope and healing to those in difficult situations. This practice builds inner peace and emotional connection while fostering a sense of global unity and positive contribution.
Katia Kulyk
You sit by a river and observe a scene of guilt or regret playing out on a boat before you. You acknowledge what happened, practice self-forgiveness through acceptance rather than suppression, and listen to your higher self remind you that mistakes are part of learning. This meditation helps release shame and cultivate self-compassion when guilt weighs on you.
Katia Kulyk
You visualize and breathe with different parts of your body, expanding and contracting with each breath while grounding yourself between the earth and sun. A black sphere grows within your core, radiating light outward as you practice self-compassion toward the unexplored parts of yourself. Use this meditation when you're ready to acknowledge and accept aspects of yourself you've rejected or ignored.
Katia Kulyk
You sit or lie down and focus on your breath and body sensations, then visualize golden light filling your heart and radiating outward to loved ones, your home, the world, and beyond. This practice cultivates compassion, self-love, and a sense of connection to all beings. It's ideal for starting your day with intention or settling into a peaceful evening state.
Katia Kulyk
You sit comfortably and scan your body, noticing sensations while breathing in relaxation and releasing tension. You visualize energy flowing between earth and sky through your body, then focus on a golden light in your heart center to cultivate deep peace. Finally, you imagine planting a seed of intention for unity and peace deep into the earth's center, connecting your heart to the planet's. Best used in early morning or late night when you want to ground yourself and set compassionate intentions.
Katia Kulyk
You visualize a future world of unity and peace, exploring what it looks like and feels like in detail—the people, buildings, nature, and human connection within it. You then bring this vision back as a drop to release into collective consciousness. This practice builds compassion and emotional connection by helping you imagine a peaceful world and understand your role in creating it, best used in quiet moments when you're open to deeper reflection.
Katia Kulyk
You recall positive actions and memories from the past 72 hours, visualizing them filling your heart as karmic seeds. You water these seeds with gratitude, plant them into the earth through breath, then visualize your goals blooming into flowers spreading into the world. This practice helps align your actions with your aspirations and cultivate the mindset needed to move toward your goals with purpose and positivity.
Katia Kulyk
Your child visualizes a candy traveling through their body, from the top of their head down to their stomach, noticing its colors, texture, and sensations along the way. As the candy settles in their belly, they practice breathing while imagining a balloon expanding and contracting around it. This guided journey helps calm the mind, improve focus, and build body awareness in a playful, engaging way.
