Guided meditation · 6 min
Clearing Foreign Energy
Let go of the leftover tension from a difficult person and feel like yourself again in six minutes.
With
Rated4.9
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Morning or night
About this session
- Releases lingering tension
- Strengthens personal boundaries
- Restores inner clarity
- Builds self-respect
Jeffrey Allen guides you through a short energy-body exercise. You bring to mind a situation that left you irritated or crossed, check your grounding, and take a stance of authority over your own space. Then you find the heaviness you picked up, forgive whoever passed it along, and let it drain away through your grounding.
It suits the moment after a draining conversation, a tense meeting or a run-in that stuck with you. Use it in the morning to start with a clear field, or at night to put down the day's emotional leftovers before rest. It works best if you have one specific person or problem in mind.
After the session
01
A lighter inner state
Put down tension that was never yours.
02
Firmer personal boundaries
Sense where you end and others begin.
03
A sense of choice
Remember you decide what stays with you.
04
Warmth toward yourself
Finish smiling, appreciating your own space.
Who it’s for
Yes, if…
- Anyone still carrying the mood of a difficult conversation
- People who absorb other people's emotions easily
- Those who want to reset before bed after a draining day
- Anyone who wants a quick morning check-in with their own space
Not now, if…
- People who prefer silent meditation (this is guided)
- Those looking for a long, deeply relaxing session
- Anyone who is uncomfortable with energy-based language like aura and grounding
About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
What does 'seniority' mean in this meditation?
It means you are the one in charge of your own space. Jeffrey asks whether you believe you have a choice, then has you feel your aura vibrating with that authority. You repeat, 'I declare that I have seniority in my space,' to make it feel real rather than just an idea.
Why am I asked to think of a problem or a person first?
The clearing works on something specific. You recall something that made you angry or someone who crossed your boundaries, so you can find where that experience settled in you. Without a real example in mind, there is less to notice and release.
Why do I adjust my aura before removing the foreign energy?
You first sense how your aura was when the energy came in: its size, definition and how permeable it was. Then you reshape it to the setting you wish you'd had with that person. This gives you a stronger boundary before anything is cleared, so you aren't just sending energy out and leaving the door open.
What if I can't tell which energy isn't mine?
The session says you might feel it, or see a dark patch or a colour. If you feel unsure, you can simply decide that this is the energy that isn't yours. Then you give it permission to exist and let go of resisting it, because it will soon be outside of you.
Why forgive the other person?
Right before the release, you forgive anyone who shared this energy with you. The reasoning given is that it isn't really their fault any more than it is yours. It loosens any blame that might keep the energy attached.
How does the release itself work?
You send the energy into your cosmic energy or down your grounding and out of your space. You say, 'In accordance with my seniority, I command all foreign energies to release now,' then simply feel it leaving. You end with a deep breath, admire your boundary, say 'I love my seniority and boundaries,' and smile.