
Guided visualization · 8 min
Clearing Mental Clutter With Sacred Geometry
Set down the project that follows you everywhere, and pick it back up only when you choose to.
With
Rated4.7109K plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Late afternoon
About this session
- Eases overwhelm
- Clears mental clutter
- Creates private space
- Restores focus on demand
You build a shape in your mind: six imagined roses placed in front, behind, left, right, above and below you, joined by lines into a double pyramid called an octahedron. Then you make a second one about ten meters ahead and send your overwhelming project into it. Jeffrey Allen guides you through it.
It helps anyone whose work won't switch off, whether you're managing a growing business, a long to-do list or a head full of ideas. Try it in the late afternoon to close the workday, or any time you need to step back and later return fresh.
After the session
01
Room to breathe
Feel your work move out of your space.
02
A quieter mind
Let the constant buzz of planning settle.
03
Focus on your terms
Call a project back when you want it.
04
A simple mental tool
Carry a technique you can reuse anywhere.
Who it’s for
Yes, if…
- Founders and leaders juggling more ideas than hours
- Anyone who can't stop thinking about tomorrow's work
- People who want to switch off after a long workday
- Curious skeptics happy to test an idea through experience
Not now, if…
- Those who dislike visualization or energy-based ideas
- People looking for a deep relaxation or sleep track
- Anyone wanting scientific proof rather than personal experience

About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the shape I build, and how do the roses fit in?
You imagine a rose about arm's length in front, behind, to your right and to your left, then one above your head and one beneath your feet. Joining them with lines of energy makes a pyramid pointing up and one pointing down, with you sitting in the middle. Jeffrey says the rose itself isn't the important part. The points in space are what matter.
What if I can't see the shapes clearly?
You don't need to. Jeffrey says you can imagine it, think it or simply feel it, and it doesn't have to appear physically. He does suggest that seeing it makes it more powerful, so give it a little attention until it feels real.
Why do I notice where my project is first?
Before moving anything, you pick a project that feels overwhelming and ask where that thought sits. Jeffrey's guess is that it's inside you and inside your geometry, because you've become the energy of the project. Noticing this shows you what you're about to move.
How do I park a project in the second shape?
You create the same simple octahedron about ten meters, or twenty to thirty feet, in front of you. Then you feel the project's excitement and activity leave your personal space and settle into that shape. It stays just as powerful, but you get some private space back.
How do I bring the project back when I need it?
Remember where you placed it, whether out front, to the left or far away. Then grab that geometry and bring it back around you. Jeffrey describes it as switching back on: you're tuned into the class or the students again because now you want it.
What if energy work feels like a stretch for me?
Jeffrey opens by saying skepticism is fine and that he recommends questioning what you learn. He asks you to treat his experiences as ideas for your own experiments, not as beliefs to adopt. You can try the technique as a mental exercise and judge it by what you notice.
