Guided visualization · 20 min
Connecting With Your Guide
Open a quiet line to your inner guidance and walk away with something real to write down.
With
Rated4.820K plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- At night
About this session
- Opens intuition
- Deepens inner trust
- Centers the breath
- Invites guidance
You begin by settling into your senses and a slow breath, then repeat a single sentence: I connect deeply with my guides. Next you picture a beautiful place, imagine a large screen floating nearby, and step into it to meet your guides. The Monroe Institute leads you there, then leaves you free to explore.
It suits anyone curious about spiritual guidance or looking to sharpen their intuition. Choose a quiet moment at night, when you can sit or lie undisturbed. Keep a notebook close, because the session ends with a few minutes of writing down whatever you saw, heard or felt.
After the session
01
A felt sense of connection
Meet your guides in a place you choose.
02
Openness without judgment
Receive whatever comes, without grading it.
03
A steadier, centered mind
Return to your breath whenever you drift.
04
Notes worth revisiting
Leave with impressions captured in your own words.
Who it’s for
Yes, if…
- Anyone curious about meeting their spiritual guides
- People who want to strengthen their intuition
- Those who like a free, open-ended inner journey
- Evening meditators who want a purposeful end to the day
Not now, if…
- Those looking for a step-by-step, tightly guided practice
- People who want an energising practice
- Anyone who prefers silent meditation, as this is guided
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the sentence I repeat at the start?
After a few easy breaths and a moment of gratitude, you say silently, "I connect deeply with my guides." It's repeated twice and acts as your intention for the session. You also feel open to receive what you need right now.
Why am I asked to think of a beautiful place first?
The place can be in nature or simply your bedroom. You notice what makes it beautiful, then bring your awareness to your heart center and feel your loving connection to it. This brings a sense of peace before the meeting, and it reminds you that guidance can be received anywhere.
What is the screen for?
You imagine a big television or cinema screen floating near you. On it you set up a meeting point for your guides, such as a cafe with a few chairs around a table, a spot among trees or a cave. When you are ready, you flow into the screen and step into the scene.
What should I do once I meet my guides?
You're encouraged to set a strong intention and really desire the encounter. You can bring a specific question or stay open to whatever messages come. The only request is that you don't judge the information or the guide. Whatever comes, comes, and you are invited to go and have fun.
What if my mind drifts during the session?
The teacher suggests returning to the centeredness of your breath, which helps you stay awake and present. Let each out breath be a little longer than the in breath. Then continue at your own pace and rhythm.
What happens at the end, and why take notes?
You thank the guidance you received and set an intention to keep exploring the connection, including during the night and the days ahead. Then you stretch, take a deep breath and wiggle your fingers and toes. Finally you jot down anything that came through in any of your senses.