Connecting with Your Higher Guides

The opening asks you to picture yourself inside a large gathering of people, all breathing together. Each breath is both receiving and giving, so you're told you're always given more than you need. It sets a feeling of belonging before any guides appear, and you're also invited to breathe light in through the crown and out through roots into the planet.

First you shape a ball in front of you and, on a count of three, fill it with thoughts, emotions and experiences you want to let go of, then pass it to the angels of the violet ray. Then you and the group build a larger ball holding situations on the planet you'd like to see transformed, and hand that over too. One is personal, the other is shared.

When the six white-ray angels are about to place their hands on your head, you're asked for permission, answered silently with a yes. The download that follows is meant to dissolve beliefs and vows about yourself that aren't true to you, and to bring clarity. In that stillness you're invited to ask, 'Who am I really?'

You're told a guide might be an ascended master, an angel, a light being, a benevolent extraterrestrial, a power animal, an ancestor or simply an energy form. If you sense a look or a quality, you make a mental bookmark so you'll recognise it. If nothing comes, you're asked to trust the connection is still happening, and that it may arrive in dreams or on waking.

It's offered as a gentle prompt, first for your part in bringing more harmony to the world, and again for your own path. The answer can be simple or big. The track suggests making room each morning to tune in and ask it again, so the next step can unfold one after another.

You hold your hands forward and send white light out through them, first to the group, then across your city, your country and the whole planet. The light is described as carrying codes that awaken compassion and an understanding of oneness. It closes the outward-facing part before you turn back to your own guide.