Soundscape · 10 min
Cosmic Symphony - 3D
Let the flat late-afternoon haze lift as slow, spacious sound opens up room for fresh ideas.
With
Rated4.8
- Level
- All levels
- Style
- Soundscape
- Sound
- Binaural 3D soundscape
- Best time
- Late afternoon
About this session
- Opens creative space
- Softens a tired mind
- Shifts your state
- Brings calm focus
This is a ten-minute soundscape with no voice and nothing to follow. Made by The Monroe Institute, it uses binaural tones, which work best on headphones, laid out in three dimensions so the sound seems to sit at different distances around your head. You simply listen and let it fill the space.
It suits the point in the day when your energy dips and your thinking turns stale. Play it between tasks, before a creative session, or as a short pause before the evening. Ten minutes is enough to step out of the rush and return calmer.
After the session
01
A wider state of mind
Step back from narrow, repetitive thinking.
02
Room for new ideas
Make space for inspiration to surface unforced.
03
A calmer afternoon
Settle your mind before the day continues.
04
A gentle reset
Return to work or home feeling refreshed.
Who it’s for
Yes, if…
- Anyone whose focus fades in the late afternoon
- Creatives looking for a fresh angle before they work
- People curious about binaural and spatial sound
- Those who prefer listening to following instructions
Not now, if…
- People who want spoken guidance (there is no voice)
- Anyone looking for an energising, upbeat track
- Listeners without headphones, as the 3D effect depends on them
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What does the 3D part of this soundscape mean?
It describes sound placed in space rather than sitting flat between your ears. Through headphones, different layers seem to come from different positions and distances around you. That gives the track its wide, cosmic feel.
Why are headphones recommended for a binaural track?
Binaural sound sends slightly different tones to each ear, and your mind blends them together. That only works when each ear hears its own side, which is why headphones matter here. Through speakers, much of the spatial effect would be lost.
There is no voice. What am I supposed to do?
Nothing in particular. There are no instructions, so you can sit or lie back, close your eyes, and let the sound move through your attention. If your mind wanders, simply return to listening.
Why is it suggested for late afternoon?
That is often when focus goes flat and the day's momentum runs down. A short, spacious listen can mark a pause and shift your state before you carry on. It is listed as a late-afternoon track, though you can use it at other times.
How can I use it to find inspiration?
Listen first with no task in mind, letting thoughts drift without chasing them. When the track ends, keep a notebook nearby and jot down anything that came up. Ten minutes of open attention can leave you more receptive to new ideas.
How is it different from a guided meditation?
A guided meditation gives you a voice, steps and images to follow. This soundscape offers only atmosphere, so the experience is more open and personal. It suits you if you find talking distracting.