Guided visualization · 32 min
Creating Your Dreams with Your Guides
Plant your deepest desires in a garden where unseen helpers tend them, and leave the session certain you're not creating alone.
With
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- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
- Clarifies your desires
- Releases fear and doubt
- Builds trust in support
- Inspires fresh vision
Sonia Choquette leads you to open your heart like a rose and step through its centre into a private sanctuary. There you find an ancient satchel of glowing seeds. You plant three of them, for purpose, relationship and receiving, while guides gather to nurture and protect each one.
Turn to it when you're starting something new, feel unsure of your direction, or want to renew your commitment to what you want from life. It suits quiet mornings, when there's room to dream before the day's demands begin, and it works well as a daily return visit.
After the session
01
Clearer heart's desires
See what you truly want to grow.
02
A lighter inner load
Drop fear, worry and others' opinions.
03
A sense of support
Feel guides, muses and helpers beside you.
04
Renewed commitment
Leave ready to show up and receive.
Who it’s for
Yes, if…
- Anyone beginning a new chapter in work, love or life
- People who want to feel guided rather than alone
- Those who enjoy imagery, nature and spiritual themes
- Early risers who like to set intentions before the day begins
Not now, if…
- People who prefer meditation free of spiritual language such as guides and angels
- Those wanting a short practice (this runs a full half hour)
- Anyone looking for a sleep track or a purely energising session
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session begin by having me look around the room?
Sonia asks you to notice a few things around you before closing your eyes. She says this reassures your mind that it's safe to relax and turn inward, and brings your attention back to the body so you feel grounded. After that come two deep belly breaths, exhaling as if blowing out candles to empty yourself of what you're holding.
What is the rose in the heart, and why do I walk through it?
You breathe in through your feet into your heart space, and as you exhale the heart opens like a rose in the first light of morning. The centre of that rose becomes the doorway into your inner garden. It's also your way back out, and at the end you check that your heart stays open and protected.
What are the three seeds I plant?
They come from an old satchel you've carried through many lifetimes. The first is purpose, what you came to contribute. The second is relationship, with the love, forgiveness and courage for relationships without drama. The third is receiving, the willingness to let abundance and love reach you. For each, you hold the seed to your heart, then to your belly, and ask whether you're ready to commit.
Who are the helpers in the garden?
Each has a role. Muses expand your imagination beyond its usual limits. Teacher guides show you what the seeds need, neither too much nor too little. Nature spirits guard the garden like gatekeepers. Your guardian angel promises you'll notice the human allies, the earth angels, who appear along the way. Your higher self then invites you to commit.
What is the bucket for?
Near the end you gather fear, worry, other people's opinions, fear of change and the part of you holding back, and put it all in a bucket beside the garden. Your helper guides carry it off and recycle it into compost, so what weighed on you ends up feeding the garden.
What happens on the screen above the garden?
A bright screen rises at a 45 degree angle, and you watch your dreams like a film. You see yourself laughing through meaningful work, relationships full of trust and play, and a comfortable home with a good balance of company and solitude. Then you're walked back through the rose, told you'll return to the garden daily, and drawn back to the body by tracing a reverse infinity sign at your forehead.