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Teacher
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny.
Build your life around your heart. Don't try to shove your heart into your busy life.
Ratings and plays from Mindvalley’s library
Healing Anxiety, Stress, & Trauma
You visualize stress and trauma leaving your body as you breathe, imagining earth energy soothing your nerves while releasing past wounds and emotional burdens. Healing nature spirits restore you to peace as your spirit becomes lighter and freer, eventually reintegrating into your body renewed, resilient, and grounded. Use this at night or whenever you need to release anxiety and reconnect with your inner strength.
You visualize breathing white light up through your body into your third eye, then descend into your heart where your spirit glows as an expanding flame. As you breathe, various spiritual guides—joy, courage, a master teacher, animal spirit, healers, nature spirits, and wisdom guides—appear in the flame to offer their gifts and support. This meditation helps you feel connected to spiritual guidance and supported through their presence, making it ideal for evening relaxation and spiritual grounding.
Drifting Into Deep Healing Sleep
You settle into bed while a guide helps you release the day's stress through breathing and visualization. As you imagine soothing aquamarine light entering your body and heavy energy leaving, you're invited through a golden door into a celestial temple where healing guides welcome you for rest and rejuvenation. Use this when you wake in the middle of the night and need to return to deep, restorative sleep.
Creating Your Dreams with Your Guides
You visualize stepping through your heart into a sacred inner garden where spiritual guides appear to help you plant seeds of your dreams and desires. The meditation connects you with muses, helpers, teachers, and guardians who support your creative intentions and guide their growth. Best used in early morning when you're ready to set intentions and feel supported by spiritual presence.
Sonia Choquette
You visualize stress and trauma leaving your body as you breathe, imagining earth energy soothing your nerves while releasing past wounds and emotional burdens. Healing nature spirits restore you to peace as your spirit becomes lighter and freer, eventually reintegrating into your body renewed, resilient, and grounded. Use this at night or whenever you need to release anxiety and reconnect with your inner strength.
Sonia Choquette
You visualize breathing white light up through your body into your third eye, then descend into your heart where your spirit glows as an expanding flame. As you breathe, various spiritual guides—joy, courage, a master teacher, animal spirit, healers, nature spirits, and wisdom guides—appear in the flame to offer their gifts and support. This meditation helps you feel connected to spiritual guidance and supported through their presence, making it ideal for evening relaxation and spiritual grounding.
Sonia Choquette
You settle into bed while a guide helps you release the day's stress through breathing and visualization. As you imagine soothing aquamarine light entering your body and heavy energy leaving, you're invited through a golden door into a celestial temple where healing guides welcome you for rest and rejuvenation. Use this when you wake in the middle of the night and need to return to deep, restorative sleep.
Sonia Choquette
You visualize stepping through your heart into a sacred inner garden where spiritual guides appear to help you plant seeds of your dreams and desires. The meditation connects you with muses, helpers, teachers, and guardians who support your creative intentions and guide their growth. Best used in early morning when you're ready to set intentions and feel supported by spiritual presence.
Sonia Choquette
You settle into a comfortable position and use breath work and visualization to connect with the golden light of your inner spirit. As you focus on this divine flame expanding through your body, your mind quiets, emotions calm, and physical tension releases, allowing your spirit to guide you with wisdom and strength. This meditation is best practiced in early morning or late night when you can fully surrender to inner peace and receive spiritual guidance.
Sonia Choquette
You start seated or lying down, gently waking your body and breath while centering your awareness in your heart. Through guided breathing and visualization, you imagine moving through your day with grace, clear intention, and open communication, while releasing stress and heavy emotions. This meditation builds resilience and activates your energy body to start the day calm, confident, and receptive to possibility.
Sonia Choquette
You breathe deeply while imagining a calming white light expanding from your heart throughout your body and surroundings, releasing tension, worry, and anxiety with each exhale. The meditation guides you to rest in inner peace, disconnect from external disturbances, and access your natural state of calm confidence. Use this when you need to relieve stress, quiet your mind, and reconnect with a sense of safety and ease.
Sonia Choquette
You reconnect with your inner spirit and power through guided breathing and visualization, imagining your light expanding outward in all directions. The meditation helps you release doubt, fear, and external voices that hold you back, trusting your inner wisdom and guidance instead. It's best practiced in the morning or evening when you need to build confidence and reconnect with your authentic self.
Sonia Choquette
You begin by grounding yourself in your immediate surroundings, then progressively shift your awareness inward to your heart and spirit. Through guided breathing and visualization, you imagine yourself welcomed into a state of flow where life supports and celebrates you, bringing abundance, love, and blessings. This practice helps you access creativity and presence while building a sense of connection to something larger than yourself, best used in the morning to start your day aligned with purpose.
Sonia Choquette
You focus on your breath and guide your attention inward, moving from awareness of external stressors to reconnection with your core self. Through breathing techniques and visualization of things you love, you awaken to your authentic gifts and spirit. Use this practice in the morning or afternoon to reset your emotional state and clarify what truly matters to you.
Sonia Choquette
You breathe deeply while reconnecting with forgotten parts of yourself and calling forth your authentic spirit and soul expression. The meditation releases doubt, fear, and limiting beliefs to help you step into your natural power and courage. Use it in the morning to start your day grounded in who you truly are, ready to express yourself without defense.
Sonia Choquette
You scan through your body from feet to head, releasing tension and past experiences held in each part. With guidance, you call in spiritual helpers and clear away old patterns, beliefs, and energies that no longer serve you. This practice supports emotional healing and spiritual renewal, best used before sleep or whenever you need to let go of what weighs you down.
