Sound meditation · 15 min
Crown Chakra Sounding: Oneness & Divinity
Hum one note through the crown of your head and feel yourself as part of something vast, quiet and whole.
With
Ruwan MeepagalaRated4.82.3K plays
- Level
- Beginner friendly
- Style
- Sound meditation
- Sound
- Voice with humming
- Best time
- Early morning or late night
About this session
- Deepens inner connection
- Quiets the mind
- Softens the breath
- Nurtures self-love
You hum the note B in several rounds, each followed by silent breathing with long, slow exhales. Ruwan Meepagala guides you to picture the top of your skull opening like a window, then to let the vibration pour downward until your whole body hums with it. The pitch shifts from low to middle to high.
It suits anyone drawn to a spiritual practice, or who wants to feel less separate from the world around them. Try it early in the morning to set a tone for the day, or late at night. Choose a place where you can hum aloud.
After the session
01
A felt sense of oneness
Feel less separate from everything around you.
02
A body full of resonance
Notice vibration spreading from head to chest.
03
Warmth toward yourself
Smile to your body and thank yourself.
04
A quiet, open mind
Rest in stillness after each round of sound.
Who it’s for
Yes, if…
- Anyone curious about chakras and sound practice
- People who want a spiritual start to the morning
- Those winding down late at night who want stillness
- Listeners who feel disconnected and want to feel part of something larger
Not now, if…
- People who can't hum aloud where they are
- Those who prefer silent or breath-only meditation
- Anyone looking for a quick energising practice
Questions people ask
Still unsure? Ask your assistant anything about this session.
Which note do I hum, and what if I go off pitch?
The note is B, which the session names as the frequency of the crown chakra. You can follow the humming you hear, but you're told not to worry if you drift out of pace or pitch. What matters is focusing on the frequency of the sound and then noticing how it feels once it stops.
Why does the session mention the soft spot you were born with?
The idea is that your crown was wide open at birth, before you could perceive separateness, and the soft spot on your skull was physically open too. Your skull is now closed, but you can still connect to that feeling. In the second round you imagine the top of your skull opening like a portal or a window while the hum centres on your head.
What changes between the low, middle and high B?
The low B is meant to resonate in your chest, not your throat, and it links earth and the divine, since you are both earthbound and divine. The high B should resonate behind the bridge of your nose, and you focus on accepting never-ending bliss. If either is hard, you can hum the middle B.
Why are the exhales extended before each round?
You breathe gently through your nose and try to make each out-breath a little longer than the last, while staying comfortable. It settles you into the practice before the sounding. You return to this breathing between rounds as well, in silence, so you can feel the vibration.
What happens in the final two rounds?
The guidance falls away to minimal words. You simply hold the intention of letting the vibration carry you toward what is beyond you and recognising the oneness of all beings. You can hum in whichever octave is comfortable, then feel the sensation in your crown and your whole being.
How do I carry this into my day?
You're invited to remember that you are one part of a much greater whole. When you sit or stand, let your crown reach upwards. You can also return to the vibration of your crown chakra at any time to reconnect with the feeling of oneness.