Cultivating Inner Peace: Planting Intentions

You imagine inhaling energy from the earth through your feet, knees, pelvic floor and stomach into your heart, holding it there, then exhaling up through your throat and the top of your head into the sky. Then it reverses: you breathe in sun energy through the crown into your chest and exhale it down through your body into the centre of the earth. It helps you feel connected above and below, and it prepares you to feel more sensations.

After noticing sensations such as tingling, itching, heat or cold, you are asked to imagine them all merging into a single feeling. This feeling moves from the top of your head to your feet, then back up again. Anything you feel is called okay, so there is nothing to fix. You are simply noticing how it feels to flow.

The light gives your attention a place to return to. The guide says that if thoughts show up, the light invites you back into your chest. You picture it as a pool of calm water, and the peace feels like being at the bottom of a lake, at ease whatever is happening around you.

Any seed you can picture. It hangs in your chest and soaks up the peace and calm, as if being washed in waves of ease and light. The more peace you feel, the more it can take in, and it grows bigger and stronger before you plant it.

You breathe sun energy in through your crown to your chest, where it mixes with your golden heart energy and covers the seed. As you exhale, the seed travels down through your stomach, pelvic floor, knees and feet and into the earth, all the way to the planet's centre. Your own energy stays in your body while you watch the seed go. It is planted as an intention for peace, connection, love and unity.

You are invited to feel connected heart to heart with the planet. From there you keep cultivating peaceful energy in your own heart, so the seed can grow and nourish the world and humanity. The session closes with thanks, then wiggling your toes and fingers before you open your eyes.