Deep Healing and Repair

The blueprint is an image of your body's deeper template, a net of glowing, sparkling light that sits behind the physical form. You first sense your body becoming less solid, then lift your hands and see them as light. The idea is that this template keeps recreating you moment by moment, so you can picture your body being gently rebuilt in line with it.

After the body relaxation, you notice an energy rippling off your shoulders, head and abdomen like heat waves. You then pulse it out so it grows, and back in, out and in. It's a way to practice feeling your awareness shape this energy, which prepares you for the river and the pool that follow.

It's a wide, shallow pool of silky light you reach after gliding down a river of colored energy. You sit in it like a warm spring and sense it holds your body's memory of its healthiest self. A small fountain of light nearby keeps refilling it, and you pour that light over yourself and picture it moving through your organs, muscles and bones.

You choose a particular part of yourself that you want to support and rest your attention there. Then you say and feel the words 'I am healed' and 'My body knows what to do.' You don't need to work out how it happens. You simply allow your body to do what it remembers.

Every line is phrased as your own thought, such as 'I allow my body to soak in this memory.' That lets you take the words as your own inner statements rather than instructions. It makes the affirmations near the end, like 'I am healing every day,' feel more natural to repeat afterwards.

You rise from the pool and feel yourself becoming more solid and aware of the room again. Before it fades, you catch one last glimpse of the stream of light, still connected to you and working quietly in the background each day. Then you notice feeling good and well, and open your eyes when you're ready.