Guided meditation · 30 min
Deepening Intuition With Sound Wave Frequencies
Turn quiet hunches into clear inner knowing you can trust when a decision really matters.
With
Rated4.820K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice with tones and music
- Best time
- Evening or night
About this session
- Sharpens intuition
- Relaxes the body
- Focuses the mind
- Builds inner trust
Music and layered tones guide you into a state that is relaxed yet awake. You picture a safe place, real or imagined, then pose one open question during a long stretch of silence. The Monroe Institute asks you to wait without commentary and notice what arrives in image, word or feeling.
It suits anyone facing a choice, a puzzle or a vague sense that something needs attention. Use it in the evening when you can be undisturbed, and keep a pen and paper close. Regular practice is the point, because each session builds a steadier link to your inner voice.
After the session
01
A steadier inner voice
Tell a passing hunch from real knowing.
02
Relaxed, alert focus
Stay awake while your body softens.
03
Patience with questions
Let answers unfold in their own time.
04
Trust in your body
Notice openness or tightness as signals.
Who it’s for
Yes, if…
- Anyone who wants to trust their gut more
- People facing a decision that logic alone can't settle
- Those curious about sound-guided meditation
- Journal keepers who like to write down insights
Not now, if…
- Those who want a purely relaxing, sleep-focused track
- People who prefer constant guidance (there is a long silent stretch)
- Anyone wanting instant, definite answers in one sitting
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation ask me to stay awake?
The invitation is to let the music and tones take you into a relaxed but focused state, not into sleep. Intuition is something you listen for, so you need enough alertness to notice what comes. You can sit upright or lie down, as long as you stay present.
What is the safe place for?
Before the question, you use the part of your mind that reads or daydreams to create a place that feels safe. It can be real or imaginary. You bring in its colors, sounds, smells and the feel of sun, wind or coolness. It gives you a settled base to listen from.
Which question should I ask?
You can use any positive, well-formed question of your own. If you don't have one, the track suggests a good starting question: to be shown what you need to know for your highest good right now. Then you say it and wait quietly, without talking yourself through it.
What might an answer look like?
It may not be words. It can be an image, a symbol, a single word or just a feeling, and at first it may make little sense. Notice whether your body tightens or relaxes and whether you hold your breath or let it flow. True intuition, the track says, usually brings openness or expansion.
What if nothing comes during the silence?
That is fine. You are encouraged to feel you have handed the question to a deeper part of you and stay curious about when it replies. Answers often turn up later, such as over a cup of tea or on a walk.
What should I do when the music fades?
Take a moment to come back into your body, then draw or write a few notes about whatever you noticed. Repeating the practice and revisiting the question lets each answer refine it or lead to a new one. Over time you may reach intuition without a formal session.