Guided visualization · 45 min
Drifting Into Deep Healing Sleep
Let the day's weight drift out on your breath, then fall asleep holding the story of your own life.
With
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- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice with soft music
- Best time
- Middle of the night
About this session
- Quiets racing thoughts
- Deepens rest
- Releases daily tension
- Opens the heart
Sonia Choquette guides you through a slow, spiritual journey into sleep. You begin by settling your body and breathing in a soft turquoise light while heavy grey energy leaves with each exhale. Then you step through a glowing doorway, meet a radiant companion, and sit with a luminous book that holds your soul's journey.
It suits nights when your mind won't switch off, and it is made for the middle of the night too, when you wake and can't drift back. If you enjoy angels, guides and inner imagery, this gives you a gentle story to follow all the way into dreams.
After the session
01
A quieter mind
Let go of thoughts that keep you awake.
02
A body that feels heavy
Sink into the bed, supported and unhurried.
03
Feeling safe and accompanied
Rest knowing you are loved and looked after.
04
A lighter, open heart
Wake with less weight and more self-appreciation.
Who it’s for
Yes, if…
- Anyone who lies awake replaying the day
- People who wake in the night and want to return to sleep
- Listeners who love angels, spirit guides and inner journeys
- Those who want to end the day feeling cared for
Not now, if…
- People who prefer a practical, secular relaxation without spiritual imagery
- Those wanting a short practice to fit into a few minutes
- Anyone looking for an energising or focus-building session
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the aquamarine light for?
It is the breath focus that carries you toward sleep. As you inhale, you imagine a soothing aquamarine, turquoise light clearing and quieting your thoughts. As you exhale, clouds of grey and brown heavy energy leave, which the track describes as the day's build-up, other people's energy and the noise of the world.
Why does the session begin by telling me nothing can touch me?
Before any imagery, Sonia asks you to picture your own room to breathe and rest, where whatever troubled you is not allowed in. You also notice familiar things around you to anchor in the present, away from past and future. The repeated message is that it is safe to relax, let go and rest.
What is the book of life?
In the inner room of the temple garden, a guide shows you radiant books of light and places yours in your hands. You are not asked to read or hear anything. You hold it, feel your own courage, creativity and grace, and receive its guidance through your breath while you sleep.
What happens with the golden robe and the angels?
Two angels wrap you in a golden robe of light that belongs to you. The track says it activates your talents, intuition and creativity, and the moment you put it on, everything melts into peace. It comes just before you meet your teacher guide.
Can I use this when I wake at night?
Yes, it is suited to that. The track tells you that you can return to the inner sanctuary any time in your dreams, and it ends with long, repeated lines about dreaming a beautiful dream and drifting into deep sleep. You can start from the opening breaths and let it carry you back down.
Do I need to believe in angels or guides for it to work?
The imagery is openly spiritual, with guardian angels, joy guides and a companion of spirit. If that speaks to you, it will feel natural. If not, you can still follow the breath, the light and the slow relaxation of your eyes, jaw, neck and shoulders.