Hypnotherapy affirmations · 24 min
Ease Stress Daytime Affirmation Series
Carry a quiet field in your pocket, and step into it whenever the workday pressure starts to build.
With
Dr. Steve G. JonesRated4.78.8K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy affirmations
- Sound
- Voice only
- Best time
- Midday or afternoon
About this session
- Eases daily stress
- Builds calm confidence
- Restores focus
- Lifts motivation
Dr. Steve G. Jones guides you on an imagined stroll through an open, sunlit field, where tension is something you simply leave behind as you go. He pairs it with a small habit: pause, breathe in, hold, breathe out slowly, count to ten. Later come a still lake and a ball of energy you aim at a goal.
It suits the middle of a busy day, when pressure rises and you still need a clear head. Use it on a break, between tasks, or any time you want to feel steadier, more capable and more sure of your own purpose before going back to what you were doing.
After the session
01
A portable calm place
Learn to step into your field anywhere.
02
Steadier under pressure
Stay centred like a smooth, still lake.
03
Focused, directed energy
Aim your drive at one clear goal.
04
Quiet inner confidence
Feel sure of yourself without needing to prove it.
Who it’s for
Yes, if…
- Professionals who feel tension climbing by midday
- Anyone who wants a quick reset between tasks
- People who want to feel more confident around others
- Those who like affirmations paired with a simple breathing cue
Not now, if…
- Those looking for a short, few-minute practice
- People who want deep sleep guidance for bedtime
- Listeners who prefer silent meditation (this is guided, with spoken affirmations)
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the count-to-ten cue for?
It is the shortcut back to the field. Whenever stress shows up, you stop, breathe in, hold the breath, exhale slowly, then count to ten. The session says that as you do this you drift in your mind to the peaceful field while still staying focused on what you are doing.
Do I have to stop what I'm doing to use the field?
Not entirely. You pause for the breath and the count, but the track says you can be in the field in your mind and at the same time keep your attention on your task, relaxed and at ease. The idea is to let go of stress without losing focus.
What is the ball of energy exercise?
You picture the motivation inside you as a ball of energy. The track says motivation happens when you direct that ball at a specific target. In the silent pauses you aim it at a goal of your own, then feel how it feels to have already achieved it.
Why is there a lake in the session?
The lake is an image for your mind: calm and smooth. From that stillness you are told you can centre yourself and stay calm in any situation while moving steadily toward your goals, with a plan you follow.
What happens during the silent pauses?
Dr. Jones stops speaking so you can do the work yourself. You tune into your sense of purpose and breathe in the good feeling of being alive, letting go of doubt as you exhale. You also picture standing calmly among people and standing up for yourself when it is justified.
Why does the field come back at the end?
The session finishes by repeating the walk and the breathing cue. Hearing it again helps fix the habit, so the field and the count of ten are the last things you take with you into your day.