Hypnotherapy · 20 min
Eat Well, Feel Well, Look Well
Start your day with a quiet mind and let healthier food choices feel like your own natural preference.
With
House of WellbeingRated4.73.3K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy
- Sound
- Voice only
- Best time
- Early morning
About this session
- Eases cravings
- Builds healthy habits
- Deepens relaxation
- Boosts self-confidence
This is a hypnotherapy session from House of Wellbeing. You begin with a paced breath, then picture a lit candle in a favourite room. A countdown from ten to one matches your relaxation to the wax sliding down the side. Then gentle suggestions about eating, planning and portions are offered.
It suits anyone who wants food choices to feel easier, calmer and less rushed. Listen in the morning, before the day's first meal decisions arrive, or any time you can be undisturbed. Because it uses hypnosis, choose somewhere safe, and don't play it while driving.
After the session
01
A calmer start
Begin the day settled, unhurried and at ease.
02
Clearer food intentions
Picture planned meals and balanced plates ahead of time.
03
A slower relationship with eating
Imagine savouring each bite and noticing fullness.
04
Pride in yourself
Feel more confident, energised and at home in yourself.
Who it’s for
Yes, if…
- Anyone who wants to eat more healthily without strict willpower battles
- People who snack impulsively or order takeaway on a whim
- Those who want a calm ritual before the day's first meal
- Listeners who enjoy hypnosis and gentle visual imagery
Not now, if…
- Those looking for an energising or upbeat practice
- People who prefer silent meditation (this is guided)
- Anyone who wants detailed nutrition advice rather than gentle suggestions
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session use a candle flame?
The candle gives your attention one soft thing to rest on. You watch its colours, from yellow and orange to red, purple and blue, and the way it dances. As the wax melts down the side, you are invited to relax in step with it, so your body and the flame sink together.
What is the countdown from ten to one for?
It deepens your relaxation. Each number is paired with wax sliding down the candle and your body sliding down with it, letting go of worries and tension. By one, you feel relaxed from the top of your head to your toes.
What happens when the candle goes out?
The candle burning low and flickering out is your signal to enter the deepest relaxation possible for you. You get about a minute to watch it shrink, then sit in darkness, stillness and a feeling of safety. The suggestions about eating come after that.
What eating ideas does the session suggest?
It suggests planning breakfast, lunch and dinner ahead, shopping from a weekly plan, and picturing your plate as half vegetables or salad, a quarter protein and a quarter starchy carbs. It also mentions a smaller plate, eating slowly and mindfully, a healthy snack like fruit or nuts, gentler cooking methods such as baking, steaming or grilling, and mindful drinking.
Why does it speak to my subconscious mind?
The guide thanks your subconscious for protecting you, even when that means holding on to out-of-date patterns. It then says you are open to new, positive suggestions. This frames the changes as something you welcome, not something you force.
How do I come out of the session?
You are counted up from one to five. By five your eyes open, and you are wide awake, alert and fully back in your body and mind. That makes it a comfortable fit for the morning.