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Ratings and plays from Mindvalley’s library
You journey to a tranquil forest and lake while in deep relaxation, then receive hypnotic suggestions to recognize catastrophic thoughts as unrealistic patterns, question them for evidence, and replace them with balanced, present-moment thinking. This helps reduce anxiety-driven spiraling and builds confidence in life's positive possibilities. Best used when you notice yourself jumping to worst-case scenarios or before situations that trigger catastrophic thinking.
Unleash Your Assertiveness: Paving the Way to Your Desires
You're guided into a peaceful garden where you relax deeply, then visualize your best self with confidence and strength. Using hypnotherapy techniques, the meditation embeds positive suggestions about personal growth, healthy relationships, and self-care into your subconscious mind. It's best used in the morning to start your day with renewed clarity about who you want to become.
Total Mind Relaxation Before Sleep
You lie in a comfortable position while imagining your favorite color as a healing light moving slowly through your body from head to toe. The light releases physical tension, soothes your mind, and replaces worries with calm. This hypnotherapy session is designed to help you relax deeply and prepare for sleep.
You follow guided breathing and relaxation as a hypnotherapist leads you to visualize people, places, or moments that bring you joy and gratitude. Through this practice, you anchor happiness into your body using a physical gesture you can return to anytime. It helps you cultivate genuine happiness, show it more openly to others, and manage negative thoughts by listening to your emotions rather than mental clutter.
House of Wellbeing
You journey to a tranquil forest and lake while in deep relaxation, then receive hypnotic suggestions to recognize catastrophic thoughts as unrealistic patterns, question them for evidence, and replace them with balanced, present-moment thinking. This helps reduce anxiety-driven spiraling and builds confidence in life's positive possibilities. Best used when you notice yourself jumping to worst-case scenarios or before situations that trigger catastrophic thinking.
House of Wellbeing
You're guided into a peaceful garden where you relax deeply, then visualize your best self with confidence and strength. Using hypnotherapy techniques, the meditation embeds positive suggestions about personal growth, healthy relationships, and self-care into your subconscious mind. It's best used in the morning to start your day with renewed clarity about who you want to become.
House of Wellbeing
You lie in a comfortable position while imagining your favorite color as a healing light moving slowly through your body from head to toe. The light releases physical tension, soothes your mind, and replaces worries with calm. This hypnotherapy session is designed to help you relax deeply and prepare for sleep.
House of Wellbeing
You follow guided breathing and relaxation as a hypnotherapist leads you to visualize people, places, or moments that bring you joy and gratitude. Through this practice, you anchor happiness into your body using a physical gesture you can return to anytime. It helps you cultivate genuine happiness, show it more openly to others, and manage negative thoughts by listening to your emotions rather than mental clutter.
House of Wellbeing
A hypnotherapy session that guides you through progressive relaxation of your entire body, from your head down to your toes, while visualizing healing light moving through your system. The session embeds suggestions to help you become a better sleeper and drift into deeper, more restful sleep. It works best when used in bed at night or during the middle of the night when you need to return to sleep.
House of Wellbeing
You start in a deeply relaxed state on a peaceful beach, then receive hypnotic suggestions to strengthen your focus and productivity. The session guides you to develop sharper concentration, manage distractions, and build momentum completing tasks through better habits like healthy sleep and time management. Best used in the afternoon when focus naturally dips, or before important work sessions.
House of Wellbeing
You'll relax deeply while imagining writing down your worries and then erasing them one by one, releasing tension with each word that disappears. The meditation then guides you to stop comparing yourself to others and embrace what makes you unique, reinforcing messages of self-acceptance and authenticity. It's designed to cultivate self-compassion and help you feel more confident in who you are.
House of Wellbeing
This hypnotherapy session guides you through progressive body relaxation from head to toe, using breathing techniques and visualization of healing light. It works to shift your mindset toward inner contentment by encouraging gratitude, self-appreciation, and presence in daily life. Best used in the morning or whenever you want to reset your mood and build a foundation of happiness from within.
House of Wellbeing
You follow a character named Elara as she walks through an enchanted forest at night, encountering friendly woodland creatures and natural beauty while gradually relaxing with guided breathing and sensory focus. The story uses therapeutic techniques and subtle messaging to lower anxiety, release tension, and prepare your mind and body for deep sleep. Best used when you wake in the middle of the night or need help drifting off.
House of Wellbeing
You settle into a comfortable position and follow guided breathing and body relaxation to reach a deep hypnotic state. The session then offers suggestions to help you develop stronger communication skills, including active listening, building rapport, and speaking with confidence in work situations. This works best used during midday or late afternoon when you have time to relax and absorb the suggestions.
House of Wellbeing
You visualize yourself in a peaceful forest and beside a sparkling lake, then descend a staircase to connect with your inner strength and untapped potential. Through guided imagery and affirmations, you reinforce beliefs in your capabilities and readiness to pursue your goals. Best used when you need to build confidence, clarify your purpose, or reconnect with your sense of possibility and personal power.
House of Wellbeing
You relax your body from head to toe using a healing light of your favorite color, then receive suggestions to cultivate and radiate positivity from within. This helps you shift your mindset toward optimism and attract more positive experiences and people into your life. Use it in the early morning to start your day with an uplifted outlook and grateful perspective.
House of Wellbeing
You journey with a character named Luca through a magical underwater world filled with glowing coral reefs, graceful fish, dolphins, and whales. The narrator guides you through this peaceful realm with soothing descriptions and rhythmic language designed to ease tension and quiet your mind for sleep. Best used when you wake in the middle of the night and need help drifting back into deep rest.
House of Wellbeing
You follow a hypnotherapist's soothing narration through a mystical dream-weaving workshop where a master craftsman named Gabriel creates dreams with threads of imagination. The story uses repetitive, calming language and imagery of swaying looms and shimmering starlight to guide your mind toward relaxation and sleep. Best used when you wake in the night and need help returning to deep, restful sleep.
House of Wellbeing
You're guided through a hypnotic journey to a peaceful forest and lake where you visualize releasing negative thoughts and worries. The session helps you shift toward positive thinking by mentally distancing yourself from problems and adopting a more optimistic perspective. Best used in early morning to start your day with a renewed, positive mindset.
House of Wellbeing
You enter a guided hypnotic state while focusing on a flickering candle, then receive positive suggestions designed to strengthen leadership qualities like integrity, empathy, respect, and communication. The session encourages you to visualize yourself leading effectively and confidently in workplace situations. Best used when you have time to relax fully in a quiet space and want to reinforce your natural leadership abilities.
House of Wellbeing
You follow a weary traveler through an enchanted forest where he releases past hurts by casting symbolic leaves into a river of compassion. The story uses hypnotherapeutic techniques and guided imagery to help you let go of resentment, guilt, and anger while your mind drifts toward sleep. Best used when you wake in the middle of the night or carry emotional weight that keeps you awake.
House of Wellbeing
Through guided relaxation and hypnotherapy, you descend into a deep calm state and work with your subconscious mind to release outdated fears and patterns. You identify three meaningful goals that push you beyond your comfort zone, break them into manageable steps, and visualize yourself having achieved them with courage and confidence. This meditation helps you build self-belief and resilience for pursuing ambitious goals, best used in the morning or late afternoon when you need mental clarity and motivation.
House of Wellbeing
You watch a candle flame flicker and melt in a peaceful room, syncing your relaxation with its movements as it burns down. Through guided visualization and hypnotic suggestion, you learn to view worries as uncontrollable future thoughts and practice releasing them. Best used at night to calm anxiety and retrain your mind toward present-moment awareness and positivity.
House of Wellbeing
You listen to a hypnotherapy story about a sailor named Jackson who learns to find inner calm while navigating a storm at sea. The narrative uses guided breathing, calming affirmations, and ocean imagery to help quiet your mind and lower anxiety as you drift toward sleep. Best used when you wake in the middle of the night and need help returning to rest.
House of Wellbeing
You follow Maya through the whispering woods as she seeks wisdom from ancient trees about patience and listening in relationships. The hypnotherapy session uses guided imagery, soothing narration, and repetitive storytelling to calm your mind and body as you drift toward sleep. Best used when you wake in the middle of the night and need to return to rest.
House of Wellbeing
You enter a deeply relaxed state guided by a soothing voice and healing light visualization that moves through your body, releasing tension. In this receptive state, you reflect on your personal strengths and replace limiting beliefs with affirmations of self-confidence and self-worth. Best used in the morning to start your day with renewed confidence and positive self-regard.
House of Wellbeing
You settle into a peaceful garden, visualizing natural beauty and calming details as you sink into deep relaxation. Through guided hypnotherapy, your subconscious mind receives suggestions to release past hurts, practice self-compassion, and embrace new beginnings by focusing on present moments. This session works best when you want to let go of old emotional patterns and cultivate a more positive, forward-looking mindset.
House of Wellbeing
You'll relax into a peaceful natural setting while a hypnotherapist works with your subconscious mind to strengthen your motivation to learn. The session releases resistance to learning, helps you set achievable goals, find your ideal study style, and visualize success. Use it in the afternoon when you need to overcome procrastination or reinforce commitment to skill development.
House of Wellbeing
You enter a deeply relaxed state guided down imaginary steps into your personal place of calm. While relaxed, you receive hypnotic suggestions about managing workplace conflict—clarifying issues, listening actively, discussing privately, finding common ground, and staying calm and rational. Use this before bed to build confidence and resilience in handling disagreements at work.
House of Wellbeing
You settle into a peaceful garden visualization while guided into deep relaxation through hypnotherapy. The session introduces positive suggestions to your subconscious mind, helping you feel more confident and comfortable in social situations by releasing anxious patterns and building self-acceptance. Best used at night before sleep to let these suggestions take root in your mind.
House of Wellbeing
You enter a peaceful garden and settle into deep relaxation as the sun sets, guiding your mind toward receptiveness. The hypnotherapy then helps you develop greater empathy and compassion for colleagues and yourself by exploring how understanding others' needs creates supportive workplaces and personal growth. Best used when you want to shift your mindset toward more compassionate interactions or reconnect with your capacity to understand others' perspectives.
House of Wellbeing
This hypnotherapy session guides you through progressive muscle relaxation using a visualization of warm, healing light moving through your body. It teaches you to manage panic attacks by accepting anxious feelings rather than fighting them, building confidence through gradual exposure to triggers, and replacing catastrophic thoughts with positive ones. Best used in the evening or when you have time to relax deeply without distractions.
House of Wellbeing
This hypnotherapy session guides you into deep relaxation while planting suggestions for sustained motivation and confidence. Through guided visualization of a motivated future self and metaphors like a flowing river, it helps strengthen willpower and overcome distractions that block progress. Use it in the morning or midday to reset your drive before tackling important goals or habits.
House of Wellbeing
You lie in a comfortable position and systematically scan your body from head to toes, releasing tension from each area while guided through deep breathing and relaxation. The meditation uses hypnotic suggestions and imagery of a peaceful beach and swaying hammock to lower your physical tension and quiet your mind. It's designed to help you fall asleep faster and more deeply, best used at night or when you wake in the middle of the night.
House of Wellbeing
You relax on a peaceful beach in a hypnotic state, then visualize your deepest desires with clarity and emotional conviction. The session guides you to feel gratitude for what you have, imagine achieving your goals across all senses, and embed these visions in your subconscious mind. Use this early in the day to reinforce your intentions and align your mindset with the life you want to manifest.
House of Wellbeing
You'll go through progressive muscle relaxation while listening to hypnotic suggestions designed to sharpen your focus and filter out distractions. The session guides you to establish better habits like taking regular breaks, exercising, decluttering your space, and pacing yourself, then uses visualization to reinforce your goals. Use this in late afternoon when you need to regain concentration and mental clarity.
House of Wellbeing
You lie back and breathe deeply while guided into relaxation. Using hypnotic suggestions, you imagine a colored slider that you move to release stress and worry, then embed these calming tools into your subconscious mind. Best used when you need quick relief from anxiety or overwhelm and want practical techniques you can return to daily.
House of Wellbeing
This hypnotherapy session guides you through relaxation by visualizing a flickering candle whose movements sync with your body sinking deeper into calm. It retrains your brain to release negative sleep patterns and replace them with positive associations, helping you become a confident, natural sleeper. Best used when you wake in the middle of the night and need to return to sleep.
House of Wellbeing
You imagine yourself walking through a peaceful island landscape—from a hilltop meadow down through an apple orchard to a secluded beach—as the guide's voice leads you into deep relaxation. Along the way, you release tension and worries, replacing them with calm and a sense of control. This hypnotherapy session is designed to help you let go of anxiety and sleep more deeply and restfully at night.
House of Wellbeing
You settle into relaxation as a hypnotherapist guides you through releasing tension and negative thoughts. You visualize discarding mental clutter into a bin, then practice focusing on small positive moments around you—bird songs, kind words, genuine appreciation. This session retrains your mind to notice good things naturally and builds a habit of positivity you can return to whenever negative thoughts arise.
House of Wellbeing
You enter a guided hypnotic state where you relax deeply and receive suggestions designed to build self-confidence. Through visualization and positive affirmations, you learn to stop comparing yourself to others, embrace your strengths, and develop a more resilient mindset. Use this in the morning or late afternoon when you need a confidence boost before important situations or to reinforce positive self-belief.
House of Wellbeing
You relax deeply while focusing on a flickering candle, then receive guided suggestions to clarify your goals and sharpen your thinking. It helps you develop mental clarity, define your purpose, and build confidence in making decisions aligned with your vision. Best used in the morning or afternoon when you want to work through what matters most and strengthen your sense of direction.
House of Wellbeing
You settle into deep relaxation as a warm light moves through your body, releasing tension. The hypnotherapy guide helps you reconnect with your intuition—your inner wisdom and gut feelings—encouraging you to trust your instincts and pay attention to bodily sensations when making decisions. This session is best used in the evening to build confidence in following your intuition and align with your inner guidance.
House of Wellbeing
You enter a deeply relaxed state while guided imagery moves a healing light through your body, releasing tension and stress. Once fully relaxed, hypnotic suggestions help build your motivation to exercise regularly and develop fitness as a sustainable habit. Best used in the morning or midday before workouts, or whenever you need to overcome resistance to getting active.
House of Wellbeing
You're guided through a peaceful garden scene that deepens your relaxation, then work with hypnotherapy techniques to visualize your best future self. The session helps you embrace positive thinking, learn from setbacks, build healthy relationships, and develop confidence in who you want to become. Use it in the morning to start your day with a clear vision of personal growth and self-belief.
House of Wellbeing
Using hypnotherapy and guided visualization, you descend through a staircase into deep relaxation, then learn cyclic sighing breathing techniques to calm your nervous system. The session retrains your brain to shift away from anxious, catastrophic thinking patterns toward more positive and rational perspectives. Best used in the evening before bed when you have time to fully relax without interruption.
House of Wellbeing
This hypnotherapy session uses guided breathing, progressive relaxation, and visualization to help you develop greater self-love and acceptance. You'll imagine descending a staircase into a peaceful natural setting, then receive hypnotic suggestions to release self-doubt and connect with your authentic self. It works best in early morning when you can listen in a quiet, comfortable space without distractions, helping you build confidence and emotional wellbeing.
House of Wellbeing
You enter a relaxed hypnotic state and practice key communication skills: remembering names and details, finding common ground, listening actively without interrupting, and matching body language. The session uses guided visualization to help you absorb rapport-building qualities from people you already connect with well, embedding these habits into your subconscious. Best used when you want to strengthen your ability to connect genuinely with others before social or professional interactions.
House of Wellbeing
You're guided into deep relaxation by watching a flickering candle, then receive hypnotic suggestions to support healthier eating habits, better portion control, and reduced snacking. As you internalize these suggestions, you notice increased energy, improved skin and appearance, and greater confidence. Best practiced in early morning before your day begins, when your mind is most receptive to positive change.
House of Wellbeing
You relax through guided visualization of a healing light moving through your body, releasing physical and mental tension while receiving hypnotic suggestions to build stress resilience and replace negative thoughts with calm, positive ones. Use this when you need relief from stress and worry, or to strengthen your ability to handle difficult situations with greater emotional stability.
House of Wellbeing
You relax deeply while imagining a peaceful journey down a hillside to a tranquil beach. Through hypnotic guidance, you reflect on your life's chapters and past challenges, recognizing the resilience you've already built. This practice helps strengthen your mental toughness and ability to handle difficulties, making it useful for late afternoon sessions when you want to reset your mindset.
House of Wellbeing
You lie in a hammock on a peaceful beach, guided through deep relaxation while absorbing affirmations about releasing past hurt and choosing forgiveness. This meditation uses hypnotherapy techniques to help you shift your mindset toward letting go, reducing resentment, and moving forward with emotional freedom. Best used in the evening when you have time to fully relax and process emotions.
House of Wellbeing
This guided meditation uses hypnotherapy and body relaxation techniques to help you build a consistent gym habit. You'll move through a deep relaxation where healing light soothes tension from head to toe, then receive suggestions about the physical and mental benefits of regular exercise—improved strength, mood, and motivation. It's best used in the morning to set your mindset for fitness commitment before your day begins.
House of Wellbeing
You enter a deep state of relaxation guided by a healing light that moves through your body, releasing tension and stress. Then your subconscious mind receives suggestions about teamwork and collaboration, using an imaginative journey through a hat shop to explore how each team member's unique strengths and vulnerabilities contribute to collective success. This hypnotherapy session helps build a mindset that values diverse perspectives and recognizes how individual weaknesses create opportunities for others to contribute their strengths.
House of Wellbeing
You'll be guided through deep relaxation as you imagine walking down a peaceful hillside path to a serene beach, where hypnotic suggestions help you feel confident adapting to life's changes. The meditation works to transform fear into a sense of safety and control, using imagery and affirmations to strengthen your ability to embrace new situations. Best used when you're facing transitions or want to build resilience toward uncertainty.
House of Wellbeing
Using guided visualization and hypnotic suggestion, you imagine a healing light moving through your body from head to toe, releasing tension and promoting deep relaxation. The session retrains your subconscious mind to recognize sleep as a time for rest rather than alertness, helping you stay asleep through the night or fall back asleep if you wake. Best used when you're ready for bed, lying down in a safe, distraction-free environment.
House of Wellbeing
You enter a deeply relaxed hypnotic state where you visualize your ideal day unfolding—imagining it in sensory detail with specific emotions and outcomes you want to experience. The session embeds positive suggestions about confidence, purpose, emotional awareness, and resilience into your subconscious mind. Use this in the morning or late afternoon to set yourself up mentally for success and shift your mindset before important activities or decisions.
House of Wellbeing
You settle into a comfortable position and focus on a spot until your eyes naturally close, then journey to your favorite calm place. The session guides you through progressive relaxation of your whole body while suggesting you replace anxious thoughts with soothing inner guidance. Use this before sleep, during high stress, or whenever you need to quickly shift into a peaceful, grounded state.
House of Wellbeing
You lie down in a comfortable, dark, cool space while listening to guided relaxation. A warm light progressively releases tension throughout your body as hypnotic suggestions help quiet racing thoughts and establish better sleep habits. Use this when you struggle to fall asleep or need to return to sleep in the middle of the night.
House of Wellbeing
You lie comfortably and follow a guided journey of relaxation from the top of your head to your toes, imagining a protective white light dissolving tension throughout your body. This hypnotherapy session helps calm your nervous system and signal to your mind that it's time for sleep, making it useful when you wake in the middle of the night and need to return to rest.
