Guided meditation · 30 min
Elevated Mindset Meditation With Sound Wave Frequencies
Trade the pressure of "what should I do?" for a steady, joyful sense that good things are already on their way to you.
With
Rated4.814K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice with music and tones
- Best time
- Morning or night
About this session
- Builds abundance mindset
- Sharpens focus
- Boosts self-worth
- Inspires calm action
Music and layered tones set the backdrop while The Monroe Institute's voice poses a simple question: what do I want? You then settle into a run of short statements such as "I am enough," picture yourself on a screen living this way, and finally step inside that picture and look out through your own eyes.
It suits anyone who feels stuck in a push-and-strive mentality and wants a gentler way to aim at goals. Use it early in the day to set your outlook, or at night to wind down with a lighter, more hopeful frame. It ends with a wide-awake count from five to one.
After the session
01
Clearer desires
Name what you truly want, without guilt.
02
A felt sense of worth
Rest in the idea that you are enough.
03
A mindset you can return to
Know the feeling well enough to find it again.
04
Relaxed, inspired drive
Move toward goals with ease, not strain.
Who it’s for
Yes, if…
- Anyone who feels life is a constant struggle to keep up
- People who feel guilty about wanting more
- Those starting the day who want a hopeful, focused frame of mind
- Goal-setters who want to work from ease rather than pressure
Not now, if…
- Those looking for a purely sleep-inducing track, since it ends by waking you up
- People who prefer silent meditation (this is guided)
- Anyone wanting a high-energy, motivational pep talk
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the Einstein line at the start about?
The session opens with the idea, often credited to Einstein, that one of our biggest decisions is whether we see the universe as friendly or hostile. It contrasts a survival-of-the-fittest view of life with another way of focusing, where there is "no gain in pain." Everything that follows invites you to try that friendlier view.
What if I can't tell what I want?
The guide says you can't truly not want things, and that desire can be lofty or frivolous. If the answer isn't clear, start with what you don't want, then imagine those things gone and ask how you'd feel and what life would look, sound and taste like. That shows you what you do want.
Can I change the affirmations?
Yes. You're told you can paraphrase them to fit you more precisely, or use an image instead of the words. They include "I allow all good things to flow to me," "I am enough," and "My success diminishes no one and enriches all." You're also invited to focus on the area around your heart as they land.
Why replace "what should I do?" with "what's next?"
The track suggests "what should I do?" carries pressure from others' opinions, judgements and standards. "What's next?" is more open and curious, and it supports inspired action in a relaxed, sustainable way. It goes with the idea that you can grow through joy.
What happens when I watch myself on the screen?
You picture yourself moving through your life with this mindset, and notice how harder situations from the past might feel different, with more engagement, relaxation and energy. Then you step into the image, look out through those eyes, feel with that heart and notice the difference. The point is to know this feeling well enough to turn back to it when something knocks you off course.
How does the session end?
After a quiet stretch where you're left to rest, you're invited to bring back every learning, conscious and unconscious. You're then counted from five to one, feeling more awake with each number, and finish wide awake. That makes it work well in the morning, though it can also be used at night.