Soundscape · 31 min
Elevated Mindset Soundscape With Sound Wave Frequencies
Start your morning with a clear, uplifted mind, carried by half an hour of wordless sound.
With
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- Level
- Some experience helps
- Style
- Soundscape
- Sound
- Wordless ambient soundscape
- Best time
- Early morning
About this session
- Nurtures positivity
- Clears mental clutter
- Deepens your practice
- Sets a calm tone
This is a 31-minute wordless soundscape built on sound wave frequencies. There is no voice to follow, only a continuous, softly shifting wash of tone and texture that you settle into through headphones. At first it may seem plain or even grainy, then your attention slowly stops hunting for something to hold.
It suits people who already have some meditation practice and want a quiet, open space to lift their outlook. Play it in the early morning, before messages and plans crowd in, and let your first half hour set a clearer, more positive tone for the day.
After the session
01
A brighter outlook
Begin the day leaning toward positivity.
02
A quieter mind
Let background chatter settle without effort.
03
Spacious stillness
Rest in open, unhurried inner space.
04
A deeper practice
Sit longer with no guidance to lean on.
Who it’s for
Yes, if…
- Experienced meditators who want a guidance-free practice
- Early risers building a positive morning ritual
- Anyone who likes to meditate with sound rather than words
- People wanting a clear head before a busy day
Not now, if…
- Those who want a voice to guide them
- Anyone looking for an energising or upbeat track
- People who dislike textured, ambient sound
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What am I actually listening to?
You hear a continuous, wordless field of sound with no spoken instructions. It is designed with sound wave frequencies and can feel more like a soft texture than a tune. The sound stays even, so there is nothing to follow or react to.
Why might it seem plain or grainy at the start?
The texture is subtle and has no obvious melody or beat, so your ear may first notice only its surface. Many people find that after a few minutes the sound fades into the background and the listening feels easier. If it feels odd early on, simply keep your attention soft and let it settle.
Why is it called advanced?
There is no voice to tell you where to place your attention or when to relax. You supply the focus yourself, which is easier if you have sat in meditation before. Beginners can still try it, but a guided track may feel more supportive first.
How do I use it in the morning?
Play it soon after waking, ideally before checking your phone. Sit comfortably, put on headphones, and let the sound carry you through the 31 minutes. You might set a simple intention for a positive day, then let it go and just listen.
Should I use headphones?
Yes. This soundscape is made to be heard through headphones, where its layers of tone are clearest. Keep the volume low enough to feel comfortable, so the sound stays a soft backdrop and does not demand attention.