Guided visualization · 19 min
Eliminating Self Sabotage
Hand your old patterns to a still blue lake, and take back the power you've been giving away.
With
Ariya LorenzRated4.76.9K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early morning
About this session
- Releases self-sabotage
- Builds inner confidence
- Strengthens personal power
- Sets a steady tone
Ariya Lorenz leads you through a seated visualization set in a cool healing chamber with a deep, dark lake at its centre. You gather whatever holds you back into a glowing sphere, let golden light loosen your attachment to it, then throw it into the water with your own hands.
It suits anyone who notices themselves undermining their own progress, whether in work, money, relationships or self-belief. Because it ends with strength rising through your spine, it works well early in the morning, before the day asks anything of you.
After the session
01
Less attachment to old patterns
Feel habits become impersonal and easier to release.
02
Personal power returning
Sense strength rising up through your spine.
03
A felt sense of protection
Rest inside a steady shield of blue light.
04
Support beyond yourself
Feel held, and share the release with others.
Who it’s for
Yes, if…
- Anyone who keeps getting in their own way
- People starting a new goal who want fewer inner obstacles
- Those who respond well to imagery and symbolic ritual
- Early risers looking for a steady, confident start
Not now, if…
- People who prefer practical, secular meditation (it uses chakras and guardian angels)
- Those who want a short practice, since this runs a full 19 minutes
- Anyone looking for a calming wind-down before bed
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does Ariya ask you to promise to stay until the end?
Early on she warns that you may feel an urge to stop the track or get up and do something. She calls this normal for this kind of work and asks you to make a promise to yourself right then to stay, whatever the disturbance. She jokes that even a house on fire shouldn't pull you away.
What are the two angels for?
After a light is sent through your chakras, you greet a blue guardian angel on your right, linked to your destiny, and a white one on your left, linked to vision and calling. She says the colours may be reversed for you. You then lean back into their arms, so you enter the chamber feeling supported.
What does the golden ball do?
You call your sabotaging energy into a ball held in your hands and let it grow as patterns are drawn in. These can involve family, relationships, money, career, health or self-belief. A second ball of golden light then changes the pattern from personal to impersonal, which loosens it so you can let go.
Why do you physically throw the ball into the lake?
Ariya invites you to use your real hands and make the casting motion. She says release only works through free will, so the gesture marks your choice. The lake then shifts from deep blue to golden sparkles and magenta as it takes the pattern.
What comes back from the lake?
The lake sends a ball in celestial colours, which you breathe in as your personal power returning. It enters your body and ripples up from the base of your spine through the heart, throat and crown. A blue protective shield then forms around any areas that felt unclear or easily influenced.
What is the water-in-your-hands moment at the end?
You scoop water from the lake and see another person, or the world, reflected in it. They cast off their own sabotage, the water changes colour, and power returns to them. Ariya says you can come back to the track and do this for a different person each time.