Embodying Your Dreams

The session alternates how you inhale and exhale: in through the mouth and out through the nose, then in through the nose and out through the mouth, and so on. Each pairing comes with an intention, such as bringing limiting thoughts to the surface on an inhale and dissolving them on the exhale. It also gives your attention a clear rhythm to follow.

You first scan your body and ask how you wish it to feel, picturing the movement, food and habits that would support vibrant health. A wave of light washes from the crown of your head to your feet, dissolving the beliefs and excuses that hold you back. Then you turn to your life's work and imagine waking up feeling it is the best day ever.

While picturing work you love, you pull confidence into your solar plexus and pause at the top of the breath. You imagine it resting there like a golden light. Any parts of you that feel disempowered or short on confidence are pictured dissolving and washing away.

Bradley uses it as a simple proof that choice shapes your experience. If you doubt your power to change your reality, you can pick up a glass of water and drink it. He says that conscious choice changes your body's chemistry, and that changing reality begins the same way, with a choice. He then asks what dream you are choosing to step into.

Near the end, the session says each part of life sits at a certain consciousness or vibration. It names ways to shift it: good food, exercise, meditation, breathwork, prayer, forgiving yourself and others, and releasing old wounds. It frames these as everyday practices rather than one-off fixes.

You are invited to stay with the visions and keep breathing for as long as you like. Bradley also suggests journaling your inspirations as often as possible. Have a notebook within reach, so you can write down the dream and the choices that came to you.