Hypnotherapy · 53 min
End Fear of Rejection
Hear a no and stay steady, because your sense of worth no longer rides on anyone's answer.
With
Dr. Steve G. JonesRated4.7
- Level
- Beginner friendly
- Style
- Hypnotherapy
- Sound
- Voice only
- Best time
- Night, before sleep
About this session
- Eases fear of rejection
- Builds quiet confidence
- Deepens relaxation
- Supports restful sleep
Dr. Steve G. Jones guides you through a hypnotherapy session that begins with three deep breaths and a slow, weightless walk on the moon. A ten-to-one countdown follows, timed to a rock you toss from a hilltop. Then you picture a towering movie star at your back while you rehearse asking for something.
It suits anyone who dreads hearing no: before a sales call, a date, an audition or a hard ask. It is made for night, so you can drift into sleep as the suggestions settle in. Return to it often, since the session says each listen strengthens the message.
After the session
01
A steadier sense of worth
Feel okay with yourself, whatever the answer.
02
A new view of no
See each rejection as a step toward yes.
03
Calm under pressure
Stay relaxed when you ask for something.
04
Confidence that stands alone
Trust your own solid core without support.
Who it’s for
Yes, if…
- People who avoid asking for what they want
- Salespeople and entrepreneurs who face no's regularly
- Anyone nervous about dating or approaching someone new
- Listeners who want a confidence boost as they fall asleep
Not now, if…
- Those looking for an energising, wake-up practice
- People who prefer silent meditation (this is guided)
- Anyone who can't listen somewhere safe and undisturbed, since it leads into sleep
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session take me to the moon first?
The moon walk is the relaxation stage. You bounce in low gravity, listen to your own breath inside the suit, and look back at a small, calm Earth. Then you relax each part of the body in turn, from face and jaw down to your feet. That prepares you for the suggestions that come later.
What is the rock and the countdown from ten for?
On a hilltop you pick up a small rock and throw it. As Steve counts from ten to one, the rock rises, arcs, and slowly drops toward the lunar surface. The lower the number, the deeper your relaxation, until the rock lands at one and you are fully at ease.
Why a movie star standing ten feet tall behind me?
You pick a strong-minded favorite star, and you can change the choice each time you listen. You picture them behind you with folded arms, watching over you, while the person in front of you feels that presence. Later they put a hand on your shoulder, which is meant to reassure you and protect your self-worth.
What does the session say about rejection itself?
It says you must be rejected a number of times before you reach yes, so every no brings you one step closer. Rejection is described as part of winning and being accepted. You are encouraged to accept this because you accept yourself, whatever the response.
What happens in the six-month and one-year scenes?
You rehearse asking for something six months from now, first in person and then on the phone, with the movie star still behind you. Then, a year ahead, the star is no longer needed. You are on your own, solid at your core, and the session frames life as a marathon rather than a sprint.
Why does Steve ask me to forget what he said near the end?
He points out how hard it is to recall what was said seven or nine minutes ago, and says you needn't try. You can remember to forget, or forget to remember. It lets your conscious mind let go while, he says, your subconscious processes the suggestions as you sleep.