Guided meditation · 6 min
Energizing Your Dreams
Find the dream that is truly yours, let the rest go, and start your day with enthusiasm leading the way.
With
Rated4.86.4K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Early morning
About this session
- Clarifies what you want
- Releases old pressure
- Sparks inspired action
- Lifts your enthusiasm
You begin by picturing every dream you carry as a form of energy: a word, a colour, a feeling. Then you sift them. Wants are separated from shoulds, borrowed wishes from your own, and old longings from current ones. What remains becomes a path, and you send a glowing ball of light ahead along it to your future self, led by Jeffrey Allen.
It suits anyone who feels pulled in too many directions, or stuck without knowing why. Try it early in the morning before you plan your day, at the start of a new season of life, or any moment when motivation has gone quiet and you want a simple reset.
After the session
01
A clearer sense of desire
Tell what you want from what you should.
02
More inner space
Feel lighter after setting old wishes down.
03
Renewed enthusiasm
Reconnect with the path that excites you.
04
Trust in natural flow
Let inspiration arrive without forcing action.
Who it’s for
Yes, if…
- Anyone who feels buried under goals that don't feel like theirs
- People who want a focused start to the morning
- Those feeling stuck or uninspired about what comes next
- Anyone ready to let go of old plans and make room for something new
Not now, if…
- Those looking for a deep relaxation or sleep track
- People who want a step-by-step action plan or goal-setting worksheet
- Anyone who prefers silent meditation (this is guided)
About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the difference between a dream and a goal here?
Jeffrey defines a dream as something you want to do, and a goal as something you think you should do. You sense each as energy, set the goals aside for now, and give your attention only to the dreams. It's an invitation to notice the difference, not to judge either one.
Why does the meditation ask where each dream came from?
You ask which dreams began within you and which came from other people or somewhere outside. You release the external ones. Then you check which of the rest fit your life now and which belong to the past, and you say goodbye to those lovingly, from a kind space.
What happens after I let those dreams go?
You notice you may feel a little lighter, with room inside. You invite a new dream to fill that space. It can be pieces of older dreams or something brand new that suits you right now.
What is the ball of light for?
You imagine a big, beautiful ball of light as a blessing from your higher self, God or the universe. Once resistance, fears and excuses have faded, you send it to your future self along the path you feel drawn to. The idea is that sending it is enough for now, and you needn't take big action.
What should I do when inspiration shows up later?
Jeffrey says that when the light comes back, you simply catch it. When you feel inspired to act, don't overthink it. Just act. Throughout the day, you can repeat the exercise whenever you feel stuck: find your enthusiasm, release the rest and send light to your future self.
Why are the dreams pictured as roads?
Seeing dreams as pathways ahead of you reminds you that you have a choice about which to follow. You notice which one draws you right now, and any excitement or anticipation you feel toward it guides your pick.