Guided meditation · 14 min
Entering Flow
Start your morning feeling carried by life instead of pushed around by it, open, welcomed and ready to create.
With
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- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- First thing in the morning
About this session
- Opens creativity
- Settles the mind
- Softens the heart
- Lifts your mood
This is a guided meditation with Sonia Choquette that begins by grounding you in the room around you, then moves your attention from behind your forehead down into your heart. Each out-breath ends in a soft sigh. From there you imagine life itself greeting you, arms full of gifts, open doors and kindred spirits.
It suits anyone who wants to begin the day relaxed, receptive and creatively open, or who feels stuck and tense before work. Try it first thing in the morning, before messages and tasks arrive, or any time you want to remember that the flow is only a breath away.
After the session
01
A softer start
Begin the day relaxed rather than rushed.
02
Creative openness
Feel more receptive to ideas and possibilities.
03
A sense of support
Trust that life is on your side.
04
A quieter mind
Let go of hesitation and mental tension.
Who it’s for
Yes, if…
- Anyone who wants a calmer, more open morning
- Creative people who feel blocked or hesitant
- Those who feel pushed around by their schedule
- Listeners who enjoy imagery of gratitude, abundance and spirit
Not now, if…
- Those looking for a sleep or wind-down track
- People who prefer silent meditation (this is guided)
- Listeners who'd rather avoid spiritual language such as spirit, grace and the divine
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation start by looking around the room?
Before you close your eyes, you notice where you are, what you're wearing and the front and back of your own hands. This anchors you in the present, so the flow begins from real, ordinary awareness rather than from imagination alone. Only then are you asked to feel the pulse of life and let your eyes close.
What is the shift of attention from the front of the head to the back?
You move your attention from above your eyes to the back of your head, as if you were an observer watching life. The point made is that, from there, you are no longer pushed around by events and can step in and enter the flow when you choose.
Why does it move attention into the heart?
The heart is described as the space where you can begin to enter the flow. From there you feel the pulse of life inviting you in, with each inhale and exhale spiraling higher and higher until you reach what Sonia calls a state of grace.
What am I meant to imagine as life welcomes me?
You picture life arriving with gifts, opening doors and bringing allies and love. You see gardens of abundance, fragrant and sweet, and you meet your kindred spirits, people who believe in you, dance with you and celebrate you. You are invited to surrender hesitation and enjoy the ride.
What is the ending routine for?
It brings you back while keeping the feeling of flow. You feel the earth under your feet, rub your hands together and rest your palms over your eyes. Then you open your eyes and look at the floor, at eye level and above, seeing light, creativity and support. You finish with a wide smile, reaching your lips toward your ears.
How can I use the idea that flow is only a breath away?
The track closes on the reminder that you are always in the flow. During the day, you can pause for one slow breath in through the nose and out through the mouth with a soft ah, and bring your attention back to your heart.