Guided breathwork meditation · 12 min
Evening Reconnection Meditation
Close the day with thanks, let go of what you carried, and drift toward sleep ready for a fresh morning.
With
Bradley MorrisRated4.63.2K plays
- Level
- Beginner friendly
- Style
- Guided breathwork meditation
- Sound
- Voice only
- Best time
- Before sleep
About this session
- Relaxes body and mind
- Releases daily tension
- Builds gratitude
- Prepares you for sleep
This is a breath-led evening check-in guided by Bradley Morris. You slow your breathing, replay your day, and give thanks to the people and moments in it. With each exhale you release judgments, resentment and tomorrow's to-dos, then breathe in affirmations and ask what lesson you will keep.
It suits the end of a full day, when your mind is still sorting conversations and unfinished tasks. Use it in bed or just before, to close the day with kindness. It also works in the morning if you want a gentle reset and a grateful start.
After the session
01
A quieter mind
Set down the day's replays and to-dos.
02
Lighter feelings toward others
Let go of judgment and send love.
03
Reclaimed personal energy
Feel your power returning to you.
04
One lesson to carry
End the day with clear, kind insight.
Who it’s for
Yes, if…
- Anyone whose mind replays the day at bedtime
- People who want a grateful, kind end to the day
- Those carrying resentment or judgment toward someone
- Anyone who wants a simple breathing practice before sleep
Not now, if…
- Those looking for an energising practice
- People who prefer silent meditation (this is guided)
- Anyone who wants a story or visual journey rather than breathwork
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the breathing keep switching between nose and mouth?
The session alternates the pattern: in through the nose or mouth, out through the nose or mouth, each paired with a different intention. Exhaling through the nose is linked with dissolving emotions, releasing judgments and cleansing the mind. Exhaling through the mouth is linked with softening, letting go and leaving your to-dos for tomorrow. You can simply follow the voice.
What does it mean to take your power back and cut the cord?
Around the six-minute mark you breathe in while taking your power back from any place you gave it away during the day. You feel that energy return to you, then cut the cord as you exhale and settle into your body. It is an image for ending the day without leaving your energy tied to someone else's moment.
What happens in the review of your day?
You give thanks for the day, including the challenges that helped you grow. You see the people from your day flash before you and offer love, gratitude and forgiveness where needed. You also see each moment, and yourself in it, as perfect.
Which affirmations are used?
You affirm: I'm powerful, I am clear, I am connected, I am safe, I am abundant. You also say your life is blessed, you love yourself and your life, and you are grateful. You breathe them into your body, loving yourself a little more with each breath.
What is the question near the end for?
After intending deep sleep, dream messages and restored energy, you ask what one key lesson you can take from the day into all your tomorrows. Then you breathe that message into your body, pausing at the top of the inhale before exhaling. It leaves you with one clear takeaway instead of a long list.
Can I use it in the morning too?
Yes. It is written for the evening, with its focus on resting deeply tonight, but the gratitude, affirmations and breathing also work as a morning reset. It closes by wishing you awaken excited for another new day.