Guided visualization · 28 min
Everyday Is My Birthday
Start your morning feeling like today is a brand-new year, and that what you've been longing for is already on its way.
With
Summer McStravickRated4.8
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice with soft music
- Best time
- First thing in the morning
About this session
- Opens you to abundance
- Lifts your mood
- Builds self-trust
- Releases old worries
Summer McStravick leads you through a body-softening opening, then onto a shimmering path where night and day blend. You ask what you most want to feel, let that feeling spread into your life, then open gifts hidden in the grass, each one an answer to a wish.
It suits mornings, birthdays, the start of a new month or year, or any day when you feel stuck in preparing and waiting. Use it when you want to begin with a lighter outlook, a sense of enough, and some real excitement for the hours ahead.
After the session
01
Clarity on what you crave
Name the feelings you most want this year.
02
A fresh start
Let the old year wash off you.
03
Ease in receiving
Practice accepting good things without holding back.
04
Playful, hopeful energy
Carry childlike excitement into the day ahead.
Who it’s for
Yes, if…
- Anyone who wants a hopeful, joyful start to the morning
- People marking a birthday or the turn of a new year
- Those who feel they are always preparing and never receiving
- Anyone who worries about money, security or enough and wants a softer mindset
Not now, if…
- Those looking for a short, quick meditation
- People who prefer a practical, goal-planning approach to abundance
- Anyone wanting a quiet, minimal practice, since this one is rich with imagery and spoken affirmations
Questions people ask
Still unsure? Ask your assistant anything about this session.
What does 'every day is my birthday' mean here?
The meditation treats each day as the start of a fresh 365-day year, not tied to any calendar date. You imagine a full year opening in front of you, and you repeat that every day is a new year and every day is a rebirth. It invites you to begin each morning with a clean slate and expectation.
Why does the meditation ask what I want to feel instead of what I want to have?
It suggests that your plans and goals were really routes to certain feelings: love, authenticity, freedom, personal power, security. You are asked to notice the one big feeling you long for, such as complete freedom or never worrying about money. Then you let that feeling ripple outward into the people, opportunities and hours of your life.
What happens in the field of presents?
You find boxes, gift bags and pedestals scattered through the grass, along with treasure like a golden crown, a chalice of emotional fulfillment and heavy coins. You choose what you want to pick up, then lift the lid on the one that catches your eye. Inside waits an opportunity that matches the feeling you have been building.
What is the old year washing away about?
Late in the session, you sense the old year of just a few moments ago washing out of your skin, your hair and your being, and blowing away behind you. It marks a clean break from past lessons and challenges. What surrounds you instead is described as fresh and dancing.
Why does it describe you as having been 'in the way'?
In the middle of the session, the voice points out that you were the only thing in the way of receiving, but now you are not. You throw your arms wide open and step into your future self as if nothing stood between you and it. It is a gentle shift from preparing and earning toward simply accepting.
How can I carry this into my day?
The session ends with you telling yourself, 'happy birthday, this belongs to you,' while feeling joyful and excited about the hours to come. You can repeat that phrase during the day, and recall the one feeling you chose. It is a simple way to return to the sense of receiving.