Guided meditation · 14 min
Feel Free to Expand
Step out of feeling stuck and into a wide, safe stillness where your own question can find its answer.
With
Nalaya ChakanaRated4.92.7K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice with soft music
- Best time
- Early morning or late night
About this session
- Opens your awareness
- Eases feeling stuck
- Builds inner safety
- Sharpens intuition
Nalaya Chakana begins by teaching your ears to take in everything without judging it, then narrows to the quiet sound of your own breathing. From there you picture a private spot outdoors and let your sense of self grow outward in every direction, until you pose a single question and notice how your body responds.
It suits anyone who feels boxed in, mentally crowded or in need of a fresh perspective. Use it early in the morning before the day pulls at you, or late at night to loosen what you've been carrying, or any time you want room to think.
After the session
01
A wider sense of self
Feel yourself as larger than your body.
02
Inner safety
Rest in a steady feeling of being held.
03
Clearer questions
Let a simple, honest question take shape.
04
Trust in your body
Notice where answers and sensations rise.
Who it’s for
Yes, if…
- Anyone who feels stuck, tight or contracted
- People facing a decision who want to hear their own inner answer
- Those who want a gentle way to sense more and think less
- Early risers or night owls who need a quiet reset
Not now, if…
- Those looking for an energising or high-intensity practice
- People who prefer silent meditation (this is guided)
- Anyone wanting step-by-step advice rather than open, spacious reflection
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with listening to sounds?
You are asked to open your hearing as wide as possible and take in every sound, whether annoying or beautiful, without forming an opinion. That practice of accepting everything is the same openness you later use for expansion. Then your attention moves to nearby, subtle sounds and finally to the sound of your own inhale and exhale.
What am I meant to do with the nature scene?
You sense a place in nature rather than needing to see it clearly. You ask what it looks like, sounds like, smells like, whether the air is fresh or warm, and how your body feels. The scene gives you a feeling of being alone, safe and free, which the session treats as the ground for expanding.
How does the expansion work?
With each breath you feel your energy field grow above, below, in front, behind and to both sides. The guidance repeats that you are greater than your body and that there is nowhere to go and nothing to do. It is about allowing the spaciousness, not forcing it.
How do I ask a question and find the answer?
Once expanded, you let one clear question form on its own. You hold it and scan your body to notice where it seems to sit, then breathe and return to expansiveness. Next you let a response arise and scan again to see where in your body the answer comes from.
What if no clear answer arrives?
The meditation frames the answer as something you allow and receive, not something you must produce. You can stay with the breath and the feeling of expansion, and simply notice any sensation. The practice is the listening itself.
How do I use this outside the session?
You are told that feeling stuck or contracted is a sign you need a sacred space to feel free to expand. You can create that spaciousness anywhere, at any moment, and are encouraged to set aside regular moments to just be.