Guided meditation · 30 min
Flow State Meditation With Gamma Frequencies
Bring one honest question, then sit in open, alert stillness while gamma tones help you listen for an answer.
With
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- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice with gamma tones
- Best time
- Early morning or night
About this session
- Sharpens intuition
- Expands awareness
- Deepens relaxation
- Clarifies intention
This is a sitting practice built around one intention you choose beforehand, such as a question you want answered or a quality you want to grow. You spend the opening minutes noticing posture, temperature, breath and sound until your attention settles somewhere. Then the voice stops and gamma-frequency tones take over.
It suits anyone who wants to approach intuition, reflection or inner exploration with some structure. Use it early in the morning, when your mind is fresh, or at night to slow down with a question in mind. Sitting upright is recommended, because the aim is to stay awake and receptive.
After the session
01
A clearer intention
Know exactly what you are asking for.
02
Body-based presence
Feel settled and fully here in your body.
03
Receptive stillness
Let go of what you think you know.
04
Fresh insight
Leave open to new answers and perspectives.
Who it’s for
Yes, if…
- Anyone who wants to ask a deeper question and listen for an answer
- People curious about expanded awareness and intuition
- Early risers who like to begin the day with intention
- Meditators who enjoy sound-led practice with long stretches of quiet
Not now, if…
- Those looking for a quick wind-down into sleep, since you are asked to stay awake
- People who want constant spoken guidance throughout
- Anyone who prefers a practice with no intention-setting
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What kind of intention should I set?
The session suggests two kinds: exploring some part of yourself, or opening to receive new knowledge from the deepest part of your nature. That might be a question such as "show me what I most need to know for my highest good," or a quality you want to cultivate, like deep relaxation or calm, vibrant energy. You are invited to pause the track and write it down or say it aloud before you begin.
Why am I asked to sit up rather than lie down?
The invitation here is to be awake and receptive, letting the tones and your intention guide what unfolds. Sitting comfortably supports that. If you have back trouble or need to lie down, the guidance says that is fine, as long as you stay alert.
What does it mean to go beyond the senses?
It does not mean shutting the senses off. The session asks you to bring them fully alive, with a sensitive awareness it describes as your real intelligence, so that new information can reach you. To make room for that, you set aside your ideas of what you already know.
What do I do if I can't find anything to focus on?
After noticing your body, breath, the air against your skin and the sounds around you, you are asked to see which one draws your awareness most naturally. It might be the breath, the tones, or the feeling of your hands in your lap, and it can change. If nothing stands out, simply rest your attention on the breath or the tones.
What happens once the voice goes quiet?
Near the end, you restate your intention or question, listen with your whole body, and release any tension. You can imagine the most comfortable part of your body as a cloud of light spreading around you. Then the voice says it will be quiet, and you let the tones guide you.