Good Evening with Niraj Naik

Niraj asks you to follow the music. When he says in, you take a deep, long inhale. When he says out, you breathe out slowly, gently and softly. The next in begins the next cycle straight away, so the breath stays continuous with no pause.

You repeat in your mind: I command my subconscious mind to put me into a deep rejuvenating sleep so I can wake up the next day feeling refreshed and energized. Niraj describes it as a way to reprogram how you wake. You can repeat it for as long as feels comfortable.

It is the imagined setting: a mystical, magical pyramid temple in the Thai jungle where you have a sleepover. Niraj says it gives the gift of receiving whatever you wish for. You picture yourself on the most comfortable bed of your dreams, feeling safe, protected, nurtured and cared for.

Niraj frames the session as everyone falling asleep together. He speaks of a comforting vortex created by all the listeners at once. The idea is that you are not alone in this, which can add to the feeling of safety.

Yes. The rhythm and mantra give you something simple to follow instead of replaying thoughts. Niraj even says near the end that you are probably already asleep, so there is no need to stay awake for the finish.

He suggests you will wake with a new sense of clarity and energy. He also mentions the ability to take on your day free from stress, with confidence and courage. It is an intention for the morning, not a promise.