Guided visualization · 14 min
Good Evening W/ Ariya Lorenz
Let go of the day's regrets among thousands of glowing souls, then drift into sleep wrapped in light and forgiven.
With
Ariya LorenzRated4.8
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Before sleep
About this session
- Releases the day
- Encourages forgiveness
- Invites restful sleep
- Builds connection
Ariya Lorenz guides you into a shared evening gathering at a mountain temple in the Himalayas. A pillar of light grows into a large bubble around the group. You place the day's imperfect moments into it, say the Hawaiian forgiveness words together, and let the light refill you.
It suits evenings when the day feels heavy, whether from the news, your own mistakes or simple restlessness. Use it as the last thing before bed. It also works if you wake in the night and want to settle back into rest.
After the session
01
A lighter heart
Put down regret, worry and self-criticism before bed.
02
Ease with yourself
Meet your mistakes with forgiveness instead of judgment.
03
Connection with others
Feel part of something larger than your day.
04
A settled night
Go to sleep feeling cared for and protected.
Who it’s for
Yes, if…
- Anyone who replays the day's mistakes at bedtime
- People who feel weighed down by troubling news
- Those drawn to group energy, visualization and spiritual imagery
- Anyone wanting to end the day with gratitude and forgiveness
Not now, if…
- People who prefer meditation without spiritual or angelic imagery
- Those looking for a short, purely practical sleep tool
- Anyone wanting an energising practice
Questions people ask
Still unsure? Ask your assistant anything about this session.
What are the words you're asked to repeat?
They are "I'm sorry. Please forgive. Thank you. I love you." Ariya calls them ancient Hawaiian words, a ritual of forgiveness, and you say them three times. She explains that they change the vibration of an event and bring it back into natural harmony.
What do I do with the events I cast into the light?
You pick moments from the day that weren't perfect, such as something from the news or something in your own life. In your mind you throw them into the light and see them transformed into pure light. You can ask forgiveness for yourself and for the people involved.
Why does the meditation use a Himalayan temple and a crowd?
It places you in a gathering of thousands of light beings under the stars, so you feel part of a shared field of oneness. Ariya says the group energy helps with the transformation and then feeds the wider world. You are never doing this alone.
What is the light pillar and bubble?
A pillar of light runs from the creator down through the temple's center into the planet. As you and the others move closer, it expands into one large bubble. You breathe it in and let it feed your emotional, mental and spiritual bodies.
What role do the guardian angels play?
You imagine one on each side, hands on your shoulders, and feel their protection and your gratitude. Then you sense everyone's guardian angels filling the bubble with care and love, until it overflows into the world. At the close you go to sleep in the arms of your angels.
How does the meditation end?
You receive your own small bubble of light, thank the people gathered and travel back to where you are lying or sitting. You then think of one quality you are grateful for and let it fill the bubble. After that you close your eyes and sleep.