Guided visualization · 19 min
Good Morning W/ Ariya Lorenz
Start your morning feeling held by a global circle, and step into the day with love and intention.
With
Ariya LorenzRated4.7
- Level
- All levels
- Style
- Guided visualization
- Sound
- Guided voice
- Best time
- First thing in the morning
About this session
- Opens the heart
- Sets daily intention
- Builds connection
- Lifts your energy
Ariya Lorenz leads a group morning gathering inside your imagination. You picture a vast, glowing sanctuary, link hands with a ring of fellow listeners, and breathe light down through your body into a crystal at the core of the Earth and back up again, finishing with a fountain-like blessing.
It suits anyone who wants to begin the day on purpose instead of on autopilot. Play it first thing, before you meet family or colleagues, or in the evening to feel part of something larger. The language is spiritual, with angels and divine source, so it fits best if that feels natural to you.
After the session
01
A sense of belonging
Feel connected to a wider circle of people.
02
A clearer, lighter start
Let go of what you no longer need.
03
One chosen quality
Carry a single intention through your day.
04
An open, steady heart
Meet people with warmth and calm confidence.
Who it’s for
Yes, if…
- Anyone who wants a meaningful ritual before the day begins
- People who feel isolated and long for shared practice
- Those who enjoy visualization, light and angelic imagery
- Listeners who want to meet colleagues and family with more love
Not now, if…
- People who prefer secular or non-spiritual language
- Those looking for a short, quick morning reset
- Anyone wanting a silent or purely breath-focused practice
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the crystal at the heart of the planet?
It is an image Ariya uses for the Earth's core. The light passing through your crown, your feet and the base of your spine is anchored into it, and it sends back the energy and information you need for the day. You then breathe that exchange up and down, so you feel fed from both sky and ground.
What am I saying during the stream of love energy?
After picturing a beam of rose-colored love radiating from your chest to everyone you will meet today, you repeat "Divine connection now" three times along with her. The phrase works as a simple anchor you can silently use again when you walk into a meeting or a crowded room.
What is the violet flame section for?
It is a cleansing visualization. Calling on the Angels of the Purple Ray, you imagine obstacles melting like snow in sunshine, then widen the flame to your home, your commute, your workplace, your children's schools and finally the planet. The aim is to step out into the day feeling it has been prepared for you.
How do I choose the quality for the day?
Ariya asks you to pick only one, such as love, acceptance or peace. Then you imagine how it feels to already have it and let that feeling settle in. She calls this programming your emotional body, so the quality becomes something you carry rather than a task on a list.
Why does the meditation talk about thousands of other people?
It is framed as a group immersion. You imagine holding hands in a huge circle, feeling energy move to you and from you, and knowing you are not alone in showing up this morning. The idea is that your attention also contributes to lifting the mood of the wider world.
What does the final fountain of light do?
Near the end a fountain rises in the middle of the gathering, spills over beyond your head and behind your back, and returns beneath your feet. You receive it as a blessing of vitality, joy, inner peace and purpose, then take a last breath and send roots down into the Earth before you go.