Guided visualization · 17 min
Good Morning W/Elena bensenoff
Start your day feeling worthy, clear and quietly confident, with ten affirmations you release into the world.
With
Elena BensonoffRated4.7
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Guided voice
- Best time
- First thing in the morning
About this session
- Builds confidence
- Lifts positivity
- Sparks creativity
- Sets intention
Elena Bensonoff begins with shoulder rolls, head tilts and three deep breaths, then leads you through a meadow where a rainbow washes over you. A companion you invite, perhaps an angel or an ancestor, arrives with a daisy. Each white petal holds an affirmation that you say, then send off on the wind.
Use it first thing, before the phone, the emails or the commute, when you want to meet the day with belief in yourself. It suits mornings when motivation feels low or your mind is already racing ahead. A gentle stretch and a self-hug at the end carry you into your routine.
After the session
01
Quiet self-belief
Carry a sense of worth into your day.
02
A brighter outlook
See opportunity in the day ahead.
03
Grounded, awake energy
Feel steady, refreshed and connected to nature.
04
A clear intention
Step into the day with purpose and direction.
Who it’s for
Yes, if…
- Anyone who wants a confident, positive start to the morning
- People who enjoy imagery, nature and gentle spiritual themes
- Those who like to speak affirmations rather than just hear them
- Anyone heading into a big day who wants to feel centred first
Not now, if…
- Those looking for a quick, few-minute morning practice
- People who prefer silent meditation (this is guided)
- Anyone who wants a practical, non-spiritual approach, as it speaks of angels, guides and crystal energy
Questions people ask
Still unsure? Ask your assistant anything about this session.
How are the ten affirmations used in the meditation?
Your guide hands you a daisy and explains that each petal carries its own magic. As you pluck one, you repeat an affirmation aloud or silently, and it becomes part of you. When you let the petal go on the breeze, the same words are gifted to the world. The lines include "I wholeheartedly believe I'm worthy, deserving, and loved" and "I go about my day with confidence and clarity."
Who can I choose as my higher guide?
Anyone you like: an angel, a spirit guide, a spirit animal or an ancestor. The Earth asks through a tingling in your hands and feet, and you answer by sending a golden sparkle of light down your spine, through your hands and feet, into the ground. A lily then grows and opens to reveal your guide, and you picture their clothes and their smile.
What happens in the crystal kingdom?
You and your guide step into the lily again, and it opens into a sparkling cave of crystals. You are led to a room holding the kind of crystal your journey needs, and you choose one by touch and intuition. It brings a warm feeling and a sense of strength and resilience, and you carry it back with you.
Why does the rainbow appear early in the visualization?
Once you feel grounded in the grass, a rainbow descends in bands of colour and glitters over and through you like bursts of starlight. It is meant to fill you with creativity and focus to take into your day. Later, the white petals turn rainbow-coloured as they travel out to your family, friends and community.
What are the stretches and the hug at the end for?
They bring you back from the visualization into your body. You reach up, bend gently right and then left, open your arms wide as if greeting a loved one, then wrap them around yourself. Elena closes by reminding you that no one thing defines you and that you matter, which sets the tone for the day.
What is the whisper from my guide?
Just before you say goodbye, your guide leans in and whispers something. The meditation leaves it to you. Whatever you hear is, in her words, exactly what you needed to hear at this moment.