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Teacher
Ratings and plays from Mindvalley’s library
In this guided meditation, you walk barefoot through a meadow at sunrise, enter an ancient clay temple, and plant symbolic seeds of intention in the garden soil. Through visualization and breathing, you release self-sabotaging behaviors and cultivate self-compassion, while connecting with others in the group who support your growth. Best used in early morning or evening when you want to shift limiting patterns and reconnect with your inner potential.
You join a group visualization in a magical desert amphitheater where spirit guides lead you through four elemental portals—water, air, fire, and earth—each cleansing and energizing your field. As you pass through swirling columns of light and sound, you release past burdens, resistance, and limiting beliefs while absorbing the revitalizing energy of each element. The meditation culminates in directing this collective high-vibrational energy to uplift the planet, leaving you feeling refreshed, connected, and more aligned with positivity and inner strength.
Restoring Your Life Force Energy
You visualize crystal white light clearing your energy field, then imagine roots connecting you to the earth's core. As your guide places hands on your feet, you feel life force energy building into a vortex that rises through your body—clearing stress, emotions, and pain from your legs, hips, belly, and spine before filling your heart with compassion and flowing to your crown. Use this meditation in the early morning to restore vitality and develop greater positivity throughout your day.
Good Morning W/Elena bensenoff
You begin in a comfortable seated position and take deep breaths to settle your mind. Through guided visualization, you journey to a peaceful field where you meet a higher guide who gives you a daisy with ten petals, each carrying a powerful affirmation about your worth, creativity, and confidence that you release into the world. This meditation builds self-belief and positive intention, making it ideal for starting your day grounded and purposeful.
Elena Bensonoff
In this guided meditation, you walk barefoot through a meadow at sunrise, enter an ancient clay temple, and plant symbolic seeds of intention in the garden soil. Through visualization and breathing, you release self-sabotaging behaviors and cultivate self-compassion, while connecting with others in the group who support your growth. Best used in early morning or evening when you want to shift limiting patterns and reconnect with your inner potential.
Elena Bensonoff
You join a group visualization in a magical desert amphitheater where spirit guides lead you through four elemental portals—water, air, fire, and earth—each cleansing and energizing your field. As you pass through swirling columns of light and sound, you release past burdens, resistance, and limiting beliefs while absorbing the revitalizing energy of each element. The meditation culminates in directing this collective high-vibrational energy to uplift the planet, leaving you feeling refreshed, connected, and more aligned with positivity and inner strength.
Elena Bensonoff
You visualize crystal white light clearing your energy field, then imagine roots connecting you to the earth's core. As your guide places hands on your feet, you feel life force energy building into a vortex that rises through your body—clearing stress, emotions, and pain from your legs, hips, belly, and spine before filling your heart with compassion and flowing to your crown. Use this meditation in the early morning to restore vitality and develop greater positivity throughout your day.
Elena Bensonoff
You begin in a comfortable seated position and take deep breaths to settle your mind. Through guided visualization, you journey to a peaceful field where you meet a higher guide who gives you a daisy with ten petals, each carrying a powerful affirmation about your worth, creativity, and confidence that you release into the world. This meditation builds self-belief and positive intention, making it ideal for starting your day grounded and purposeful.
Elena Bensonoff
You guide your attention through your body with calming blue light, releasing emotional blocks held in your heart and solar plexus. You visualize these tensions dissolving into clouds that float away, then receive nourishing golden and magenta light while repeating affirmations about worthiness, trust, and safety. This practice is best used at night to ease anxiety, upgrade limiting beliefs, and cultivate a sense of inner peace and emotional balance.
Elena Bensonoff
You visualize yourself in a moonlit forest where you join others around a sacred campfire, moving together in a slow dance and sitting in circle. Through guided imagery, you receive messages about honoring your body and the earth, experiencing a sense of spiritual connection and oneness with others and the planet. This meditation is designed for easing into restful sleep while cultivating feelings of unity and peace.
Elena Bensonoff
You enter a luminous marble palace where you join a group in a sacred circle with ascended masters and angels. Through visualization and collective intention, you experience streams of golden light activating your DNA and ancient wisdom codes, then send this divine frequency out to heal the planet. This meditation cultivates deep connection to your higher self and a sense of unity with something greater than yourself, best practiced in quiet moments when you're open to spiritual experience.
Elena Bensonoff
In this guided visualization, you sit in a circle with others in an ornate temple, then journey together through expanding light, a night sky, and a shimmering ocean before returning to earth at dawn. The meditation cultivates feelings of connection to a shared humanity and your higher self through symbolic imagery and heart-centered breathing. It works best in early morning or late night when you can fully immerse in the collective visualization.
Elena Bensonoff
You visualize crystalline white light clearing stress and fears from your body, then connect to Earth's core energy through roots extending from your feet. The practice channels this life force upward through your physical body, activating your kidneys and adrenal glands to restore vitality and resilience. Use this in early morning to reclaim energy and positivity throughout your day.
