Good Morning W/ Zeeba Khan

It is the main image of the session. It starts at your heart, spreads to your head, hands, legs and feet, then returns to your heart, which it is said to magnetize and energise. Later it grows into a warm, protective glow around you, and you take it with you into the day.

While you float in green light, you are invited to sense the green lights of others to your left, right, front, back, above and below. Your own light grows stronger when it meets theirs, and the lights weave and merge together. You do it passively and effortlessly, as a way of feeling connected.

Be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. They come from Don Miguel Ruiz's book. You rest a hand on your heart, then take a slow breath with each one and let it vibrate within you.

It links the idea to namaste: I honor the divine light in you that's also in me. In everyday terms, none of us is above or below anyone else, and we can hear feedback without treating it as an attack or criticism.

When regret about the past comes up, you gently ask, "What would my best version do?" The session says we regret things because we weren't at our best, so living with this question in mind is a way to act from your best self from now on.

It is the closing step. You rub your palms briskly, cup them over your closed eyes without touching the lids, and blink a few times to let your eyes adjust to the light. Then you lower your hands and open your eyes slowly, which makes the return to the day gradual.