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Teacher
Ratings and plays from Mindvalley’s library
Accessing The Divine Love Within
You visualize emerald green light radiating from your heart center, spreading through your entire body and outward into the world. Using breathing techniques and guided imagery inspired by Rumi's teachings, you awaken your heart chakra to access deeper compassion, forgiveness, and divine love. Best practiced in early morning or late evening when you're seeking connection to your higher self and a sense of oneness.
Grounding in the Present Moment
You visualize sitting in a collective arena while cultivating warm golden light throughout your body, beginning with positive memories and expanding outward to connect with others' energy. This practice helps anchor your awareness to the present moment by releasing worries about past and future, and by focusing on what you can control through your thoughts and actions. It's ideal for early morning when you want to start your day grounded and energized.
Nurturing Family and Relationships
You visualize yourself in a collective arena filled with loving energy, imagining an amethyst light spreading through your body and connecting with others around you. This meditation helps you develop compassion and emotional presence within your family and home relationships by shifting your focus to gratitude and positive experiences. It works best in the evening when you want to cultivate peace before spending time with loved ones or reflecting on your connections.
You visualize an emerald green light flowing through your body and connecting with others around you, while exploring four principles for living with greater grace: being truthful, not taking things personally, avoiding assumptions, and doing your best. This practice helps you start your day aligned with your highest self and move through life with more ease and mindfulness.
Zeeba Khan
You visualize emerald green light radiating from your heart center, spreading through your entire body and outward into the world. Using breathing techniques and guided imagery inspired by Rumi's teachings, you awaken your heart chakra to access deeper compassion, forgiveness, and divine love. Best practiced in early morning or late evening when you're seeking connection to your higher self and a sense of oneness.
Zeeba Khan
You visualize sitting in a collective arena while cultivating warm golden light throughout your body, beginning with positive memories and expanding outward to connect with others' energy. This practice helps anchor your awareness to the present moment by releasing worries about past and future, and by focusing on what you can control through your thoughts and actions. It's ideal for early morning when you want to start your day grounded and energized.
Zeeba Khan
You visualize yourself in a collective arena filled with loving energy, imagining an amethyst light spreading through your body and connecting with others around you. This meditation helps you develop compassion and emotional presence within your family and home relationships by shifting your focus to gratitude and positive experiences. It works best in the evening when you want to cultivate peace before spending time with loved ones or reflecting on your connections.
Zeeba Khan
You visualize an emerald green light flowing through your body and connecting with others around you, while exploring four principles for living with greater grace: being truthful, not taking things personally, avoiding assumptions, and doing your best. This practice helps you start your day aligned with your highest self and move through life with more ease and mindfulness.
Zeeba Khan
You visualize a peaceful temple space while practicing the mind-sound resonance technique, using both spoken and silent chanting to create healing vibrations throughout your body. This meditation clears negative energy, calms your mind and body, and strengthens your energy awareness through guided imagery of golden light. It works best in early morning or at night when you can lie down and fully relax into deeper states of awareness.
Zeeba Khan
You visualize an emerald green light flowing through your heart center, expanding outward to fill your entire body and the space around you. This meditation balances masculine and feminine energies within you by connecting to the heart chakra, promoting inner wholeness and compassion. Best practiced at night to deepen self-awareness and connection to your higher self.
Zeeba Khan
This meditation guides you through conscious breathing and awareness practices to release fear and anxiety rooted in past experiences. You visualize a shared arena filled with loving energy, recall positive memories, and imagine golden light spreading through your body to strengthen your heart and sense of peace. It helps you recognize conditioned reactions, choose new responses to stress, and find clarity in moments of uncertainty.
Zeeba Khan
You visualize yourself floating in emerald green light while focusing on your heart chakra, gradually expanding this healing energy outward and connecting with others in a shared space. The meditation helps you release grudges, deepen forgiveness, and strengthen emotional bonds by withdrawing power you've given others over your happiness. Best practiced in the evening when you can reflect on your relationships and prepare for restful sleep.
Zeeba Khan
You focus on your throat chakra—the center of authentic expression—through guided visualization and breathing work. The meditation uses imagery of blue light expanding through your body while connecting with collective energy, helping you release communication blocks and cultivate confident, honest speech. Best used when you need to prepare for important conversations or want to deepen your ability to express yourself clearly and listen authentically.
