Hypnotherapy · 11 min
Great Day Ahead
Start your day already believing it will go well, with a clear purpose and a lighter, steadier mood.
With
House of WellbeingRated4.623K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy
- Sound
- Voice only
- Best time
- Morning or late afternoon
About this session
- Builds morning confidence
- Clarifies your purpose
- Lifts your mood
- Calms the body
This is a hypnotherapy session from House of Wellbeing. After a few slow breaths and a body scan, you imagine how you want the day to go and give it a colour: blue sky, warm orange, snowy white. Then you shift it by one degree and see a new path.
It suits the start of a day, or a late afternoon when you want to reset before the evening. Use it before a busy workday, a big task or an ordinary day you want to meet with more ease. It ends with a count from one to five.
After the session
01
A clear sense of purpose
Know what matters and what to do today.
02
Lighter, steadier thoughts
Let negative thoughts go and smile at them.
03
Quiet confidence
Meet people and tasks feeling patient and brave.
04
Openness to surprises
Feel ready for whatever the day brings.
Who it’s for
Yes, if…
- Anyone who wakes up already dreading the day
- People about to face a full workday or big task
- Those who want a positive mindset ritual in the morning
- Anyone needing a calm reset in the late afternoon
Not now, if…
- People who prefer silent meditation (this is guided)
- Anyone listening while driving or operating machinery
- Those wanting a high-energy, pump-you-up practice
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session ask you to give your day a colour?
Colour makes the day easy to picture and feel. The voice offers examples: a blue sky, orange or yellow like the warmth of the sun, a cosy grey-cold day at home, or white like snow, perhaps for skiing or building a snowman. You pick whichever suits your mood, and notice the sensations in your body as you do.
What does changing your day by one degree mean?
It is a small adjustment. You are asked to change the course of your day by just one degree and imagine you are on a new path with a new destination. There you find love in what you do, along with excitement, passion and inspiration. The idea is that a small shift in direction can change where you end up.
What is the line about thoughts creating your day?
The session says everything you experience was once a thought that gained power. You are invited to listen to your thoughts, let go of negative feelings and focus on positive ones. You imagine the positive thoughts as if they are happening now, and laugh to yourself about the negative ones you have released.
What suggestions will I hear about myself?
You begin with the words 'I love myself' and gratitude for what you have and for opportunities to come. Later you hear that your communication skills are great today, and that you are patient, brave, confident, courageous, calm and relaxed. The session also says you are not your ego but your true self.
Can I use it when the day isn't starting?
Yes. It is listed for late afternoon as well as morning. The session looks ahead to a day that is still unfolding, so in the afternoon it works as a reset for the rest of the day and evening.
How does it end?
The suggestions are described as settling into your subconscious and growing stronger by the day, the hour and the minute. You are then brought back with a count from one to five. By five, your eyes open and you are awake and alert.