Guided breathwork meditation · 19 min
Ground Yourself in Stability and Support
Start your morning rooted and supported, with nothing left to push through and nothing to hold up alone.
With
Bradley MorrisRated4.8
- Level
- All levels
- Style
- Guided breathwork meditation
- Sound
- Voice only
- Best time
- Early morning
About this session
- Feels grounding
- Releases tension
- Builds inner stability
- Invites gratitude
Bradley Morris leads you through a long, patterned breathing practice: in through the nose, a sigh out through the mouth, then changes of route as you go. Later you picture a spiral winding down your spine like roots, and you soften your stomach so support can reach you.
It suits mornings when you want to meet the day settled rather than scattered, or any moment you feel pulled in a dozen directions. It closes with a question about how you want to move through the rest of your day, so it works well before you begin your tasks.
After the session
01
A steadier centre
Feel rooted in your body and the present.
02
A quieter to-do list
Let the day's demands rest for a while.
03
Feeling supported
Sense that you don't carry everything alone.
04
A clear intention
Choose how you want to move through today.
Who it’s for
Yes, if…
- Anyone who wakes up with a racing to-do list
- People who feel scattered or ungrounded before a busy day
- Those who enjoy breathwork and gratitude in their morning routine
- Anyone who wants to feel more connected and supported
Not now, if…
- Those looking for a short, quick reset
- People who prefer silence or minimal guidance
- Anyone wanting a sleep track or an energising workout
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the breathing keep switching between nose and mouth?
Bradley alternates the route of each breath: in through the nose and out through the mouth with a sigh, then in and out through the nose, then through the mouth for both. The changes keep your attention on the breath rather than drifting. He also reminds you to breathe at your own pace and listen to your body.
What is the spiral down the spine?
After the breathing phrases, you picture a corkscrewing energy winding down through your spine like roots, deep into the earth. As it arrives, you feel pulled fully into your body and into this moment. It's an image for settling and feeling anchored.
Why am I asked to soften my stomach?
The stomach is the place where you're invited to stop pushing life away. As you soften those muscles, you imagine absorbing the energy and light around you and letting tension dissolve. The idea is to receive support rather than brace against it.
What are the short in-and-out phrases around the nine-minute mark?
Each breath is paired with a word or idea. Breathing in you take in things like connection, support, love and celebration. Breathing out you release limitation, resistance, fear, worry and doubt. You can silently echo them as you breathe.
What is the tongue-to-roof-of-mouth instruction?
Around eight minutes in, you touch the tip of your tongue to the roof of your mouth. You then breathe as if circulating energy inwards and outwards, up and down, feeling more rooted, centred and connected with each breath.
What happens in the final minutes?
After a long silent stretch, you return to gratitude: for the earth, plants, animals and your own cells, each doing its part for the whole. You then ask yourself how you want to move through the rest of your day and how to feel more connected and blessed.