Guided meditation · 29 min
Healing Anxiety, Stress, & Trauma
Set down the old worries and inherited weight you've been carrying, and step into tomorrow feeling light, clear and quietly powerful.
With
Rated4.922K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Evening or night
About this session
- Releases built-up stress
- Softens bodily tension
- Restores a sense of safety
- Renews creative energy
Sonia Choquette begins by anchoring you in the room around you, then guides slow breathing as the forehead, eyes and jaw soften. Next, nature spirits and the crystals of the earth carry old stress away, your spirit rises and expands, and you return to a body that feels newly cleared.
It suits anyone who feels worn down by worry, old hurts or a noisy mind and wants a long, unhurried release. Because it opens with grounding and closes on a clear, creative feeling, it works well in the evening, or whenever you need to put down what you've been carrying.
After the session
01
A lighter body
Jaw, eyes and forehead soften and let go.
02
A steadier sense of safety
Feel held by the earth and unguarded.
03
A fresh start
Feel separate from old stories and inherited burdens.
04
Clear, creative energy
Carry a bright, curious drive into your day.
Who it’s for
Yes, if…
- Anyone who ends the day still carrying its stress
- People weighed down by old hurts or family patterns
- Those who enjoy imagery, nature and spiritual language
- Listeners who want a long, slow release rather than a quick reset
Not now, if…
- People who prefer silent meditation (this is guided)
- Those who want a short practice, as it runs 29 minutes
- Anyone put off by spiritual imagery such as spirits and celestial beings
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session begin by looking around the room?
Before any breathing practice, you're asked to notice a couple of physical things in front of you and rest your attention on each for one breath. It brings you back into your body and the present moment, so the deeper imagery that follows starts from a grounded place.
What is the breathing pattern, and why imagine it that way?
You breathe in through the nose while imagining the breath arriving at your heart, then imagine it leaving through your belly, with a hand resting on each. Sonia asks you to keep it easy, almost dreamlike. With each round the body grows heavier, and you give up self-protection for a little while.
What do the nature spirits, crystals and elements do in the meditation?
They act as helpers that receive what you release. Spirits of the earth soothe your nerves, crystals refresh your bones, blood and organs, and water washes away old tears. The spirit of wind clears the mind, and the spirit of fire wakes up your passion and creativity.
What does it mean that these burdens 'don't belong to you'?
The track repeats the idea that much of what weighs on you, including grief, disappointment and stress passed down through family lineage or culture, isn't truly yours. You can give it back to the ground, keep the gifts, and let the rest drain away. It ends with you feeling emptied of anything that doesn't champion or respect you.
What happens when your spirit lifts out of your body?
You imagine your spirit floating upward as radiant gold, pink, orange and violet light, surrounded by loving celestial beings. It grows larger and more powerful while your body is cleared below. Then it blends back into a renewed body, described as a strong, flexible new container.
Why open the jaw and sigh?
Partway through the first relaxation, you're invited to open your jaw slightly, move it side to side, and let out an audible sigh. It helps tension in the throat and face leave, and it signals the body that it's safe to let go.