Healing with Your Guides

You breathe in through the nose with your tongue on the roof of your mouth, then exhale as if blowing out ten candles to empty out held energy. Sonia describes breathing up from the ground as calming the nervous system. The breath then travels to your heart and up to your third eye, which prepares you for the imagery.

You trace it across your forehead, crossing at the third eye, looping around one eye and then the other as you breathe. Each pass is said to draw you into a dreamlike state, opening a doorway to another dimension. At the end you trace it in the opposite direction to bring you back.

They come through the flame one at a time: the spirit of joy, a guide of courage and strength who acts as protector, a master teacher, and an animal spirit guide. Next come three feminine healers, nature spirits of art and manifestation, a guide of wisdom who clears energy, old friends and ancestors, a guide of creativity, and angels of music and song.

It is the image of your own spirit. You drop your awareness from your forehead into your heart, where the flame grows with each breath until it fills the room and beyond. The guides dance in that fire, so it becomes the shared meeting place.

The guide of wisdom helps you release dead, stagnant and other people's energies, and your flame turns clear. Later you let every cell smile, and the healers send their fire through your physical, emotional and etheric bodies. Even people who played adversary roles appear, and you laugh and release old agreements.

You return awareness to the heart flame, then up to the third eye, keeping the connection to your guides. Then you rub your palms together, place them over your eyes, and gently tap and press the third eye. You finish by lifting your lips toward your ears and offering a silent thank you.