Guided meditation · 27 min
Healing Your Heart
Set down the sadness and old hurt you've been carrying, and come back to your day with a lighter, more open heart.
With
Ariya LorenzRated4.89.1K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Early morning
About this session
- Eases heavy emotions
- Nurtures self-love
- Releases old hurt
- Builds inner protection
Ariya Lorenz opens with grounding breaths down through imagined roots, then leads you into a temple of love. A violet flame carries away grief, loss and feelings of not being enough, while angels clear your heart centre and pink light refills it. A unicorn arrives near the end to share that love outward.
It suits mornings when your heart feels weighed down, or any time you're moving through loss, old pain or self-doubt. It asks for openness to angels, archangels and spiritual imagery. You finish with a protective cone of love, ready to carry into a demanding day.
After the session
01
A lighter heart
Let go of sadness and lingering hurt.
02
Deeper self-acceptance
Feel wanted and fine just as you are.
03
A sense of belonging
Feel held within a circle of others.
04
Steadier in hard moments
Carry a protective field of love with you.
Who it’s for
Yes, if…
- Anyone carrying grief or a recent loss
- People who feel they aren't enough and want to soften toward themselves
- Those who enjoy angelic, energy-based imagery
- Anyone wanting a gentle, heart-centred start to the morning
Not now, if…
- People who prefer a secular, no-spiritual-language practice
- Those looking for a short, quick reset
- Anyone wanting an energising or focus-driven session
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session begin with breathing through roots?
Ariya asks you to breathe in through roots reaching from your feet and perineum down to the centre of the planet, then out again into the earth. She describes it as both a cleanse and a recharge, and as a way of anchoring yourself in the heart of the planet, where your energy and information for this lifetime are stored. It sets a grounded base before the heart work begins.
What is the violet flame doing?
Archangel Zia is called to immerse you in a violet flame of transformation. You let whatever weighs on your heart, such as sadness, a recent loss or a feeling of inadequacy, flow out of your heart chakra into it. Angels of the violet ray then support you as you lean back into their arms.
Why am I asked to remember a beautiful moment with another being?
After an angel places one hand on your chest and one on your back to amplify your heart energy, you look up to your third eye and recall a time you felt touched. It might be an unexpected smile, a mother's hug, or an animal resting on your lap. Remembering it helps your heart open so that the last bits of hurt can be released.
What does it mean that pain is "not yours"?
Ariya says any pain you've experienced is not who you are. It was either inflicted on you or you inflicted it on yourself, so it can be let go of. Angels then clear your heart chakra with hands and feathers while you take three deep breaths.
What happens in the pink light and with the unicorn?
You sit in a large circle of beings inside a bubble of pink light, which stands for unconditional love, and you watch your heart draw it in. Archangel Camael washes over your emotional body with the message that you are fully accepted and perfect as you are. Later a unicorn gives you a blessing from its horn and carries you in a circle, and on a count of three you send the love out to the world.
What is the cone of love at the end for?
You ask for protection that comes from radiating love, and picture weaving a cone of love energy around yourself. The idea is that when you meet taxing situations you can answer them with love, understanding and non-attachment, knowing that only your experience is uncomfortable while who you truly are stays intact.