Guided meditation · 47 min
Healing Your Mind-Body
Feel your own voice hum through your body while a circle of golden light carries you into deep calm.
With
Zeeba KhanRated4.713K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice with chanting
- Best time
- Dawn or before sleep
About this session
- Relaxes body and mind
- Clears heavy energy
- Builds inner safety
- Sets positive intentions
Zeeba Khan leads a group immersion built around chanting. You picture yourself on the floor of an enormous shared temple, then sense a warm golden light moving through your body and blending with the people around you. Sounds are spoken out loud, then repeated inside, so you feel them hum through you.
This suits anyone who wants a slower start at dawn or a gentle way to close the night. Come to it when you feel scattered or weighed down, or when you want to set a hopeful intention inside a sense of togetherness and quiet.
After the session
01
A settled body
Soften into deep, unhurried relaxation.
02
A lighter inner state
Let go of heaviness you have been carrying.
03
A felt sense of belonging
Feel held by others, near and far.
04
A clear, hopeful intention
Leave with one big wish held in mind.
Who it’s for
Yes, if…
- Anyone who wants a calming start to the morning
- People who like to wind down with sound and imagery
- Those who feel drained and want to recharge gently
- Listeners curious about chanting who want to be led through it
Not now, if…
- People who prefer a short practice, as this one is long
- Those who want a quiet, voice-free sit
- Anyone uncomfortable with spiritual language, though you can swap in your own words
Questions people ask
Still unsure? Ask your assistant anything about this session.
What are the three chanted sounds, and why those?
You chant ah, ooh and mm one at a time, three rounds each, then join them into the single word Aum. Zeeba explains that together they stand for the three states of ordinary consciousness: waking, dreaming and deep sleep. You feel ah in the lower body, ooh in the middle and mm in the neck and head.
What is the difference between chanting out loud and chanting silently?
Each sound is first spoken, then repeated in your mind, as a set of three. The spoken sound makes a vibration you can hear and feel, while the silent one lets you notice the resonance inside without using your voice. Later you chant Aum silently nine times, and then simply listen as Zeeba chants it nine times.
Do I have to chant the Sanskrit prayer or use the word God?
No. The session opens with an ancient Sanskrit prayer, and Zeeba says you can chant along or just relax and feel the resonance if the line is hard to remember. She also invites you to replace the word God with whatever suits you, such as the divine, source, the universe or consciousness.
What is the golden aura exercise?
You sit in front of a candle at eye level and look through your eyes rather than with them. Golden light then travels from your heart to your head, arms and hands, back down through your abdomen, legs and feet, and returns to your heart. It then grows in every direction and merges with the auras of those around you, with nothing for you to do but be passive and effortless.
How do I form the positive resolve near the end?
Pick something you want to see in your life and think big, since Zeeba says we often ask for less than we deserve. Phrase it in the present tense, such as I am happy, I am healthy, I am whole, I am safe, I am loved. Then repeat it silently to yourself nine times.
How does the session close?
It ends with a prayer for all beings to be happy and free from illness, followed by thanks to those whose light fed yours. You then rub your palms together until warm, cup them over your closed eyes without touching the lids, blink a few times and slowly open your eyes.