Healing Your Physical Body

Ariya asks you to imagine white light roads running from both feet and the perineum down to the center of the planet. You breathe out used-up energy into them and breathe in fresh life force from the earth. She explains that grounding is especially needed when you work with the physical body, and she brings you back to it at the end.

The lake is the setting for the healing, a green pool like a Monet painting. Its water lilies have leaves and blossoms as big as a person, so you can lie on one and be gently rocked. The water is described as healing, and everyone else on the lake rests on their own leaf too.

Ariya describes the session as a shared immersion, where everyone listening now, earlier or later adds energy to it. She compares it to a bank account that grows as more people join. That is why you are invited to feel both supported by others and to contribute to them.

Once you feel full of healing energy, you share it. You think of someone who needs healing and send it from your hands or heart, then touch more people with it like a painter's brush on a canvas. After that you send it to the world and beyond, wherever you feel called.

A fountain of golden light rises in the middle of the lake and showers everyone without getting you wet. It seals in the new sense of wellbeing. You inwardly say yes, then claim it: I'm claiming my health and wellbeing and wholeness now.

After returning to the moss and thanking the angels and fairies, you re-enter your body and breathe out through your roots three times. She says anchoring this way helps the experience manifest more strongly. She also suggests coming back to the session regularly and talking with your healing angels daily.