Hypnosis affirmations · 27 min
Improve Self Esteem Daytime Affirmation Series
Begin your day seeing yourself clearly, valued and capable, and carry that quiet self-respect into every conversation you have.
With
Dr. Steve G. JonesRated4.76.8K plays
- Level
- Beginner friendly
- Style
- Hypnosis affirmations
- Sound
- Voice with long silences
- Best time
- Early morning
About this session
- Builds self-esteem
- Boosts confidence
- Grows self-love
- Sharpens motivation
This is a hypnosis-style affirmation session led by Dr. Steve G. Jones. You picture yourself in front of a mirror and take in what you see, then pause to find three of your own qualities. Later you imagine a calm lake as your mind and send a ball of energy toward a goal.
It suits mornings, when you want to set the tone before the day asks anything of you. Use it before a big conversation, a stretch of work, or any day when you doubt your worth. Repeat it often and choose fresh qualities each time.
After the session
01
A kinder inner voice
Meet yourself with respect instead of criticism.
02
Quiet, steady confidence
Feel sure of yourself without needing to prove it.
03
Renewed sense of purpose
Remember you belong here and have something to give.
04
Focused drive
Point your energy at a goal that matters.
Who it’s for
Yes, if…
- Anyone who wakes up doubting themselves
- People heading into a day of meetings or social situations
- Those who want to practise standing up for themselves
- Listeners who enjoy affirmations and guided imagery
Not now, if…
- Those looking for a short practice, as this runs nearly half an hour
- People who prefer silent meditation or minimal guidance
- Anyone wanting a sleep track or a deeply relaxing wind-down
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the session start with a mirror?
You imagine standing in front of a mirror and looking at your reflection, noticing how capable, intelligent and attractive you are. It gives you one clear image to return to, and the affirmations that follow are tied to what you see. Along the way you are told that these qualities are obvious to the people around you too.
What are the three things I'm asked to think of?
You are invited to find three qualities that make you unique and wonderful. The voice offers examples such as being big hearted, persevering or creative, then leaves silence for you to choose. You are encouraged to pick three new ones each time you listen.
What is the lake and the ball of energy about?
The lake is an image for your mind: calm and smooth, so you stay centred and move steadily toward your goals. The ball of energy stands for your inner power. You aim it at one specific target, then spend a silent moment feeling how it would be to have already reached that goal.
What do the silent pauses ask me to do?
Each silence has a task. You tune into your sense of purpose and breathe in the feeling of being alive, letting go of doubt as you exhale. You also picture yourself calmly confident among other people, and standing up for yourself when it is justified.
How does it deal with negative thoughts?
It uses the breath. You breathe in a sense of confidence, then as you exhale you let go of negative thoughts, which you are told are no longer part of you. Later, a second long breath is paired with releasing doubt.
Why is it called a daytime series?
It is meant for the waking hours, and its focus is on motivation, goals and confidence around other people. It talks about looking for something good to do for yourself each day, like rewards, good food, exercise and fun. Because of that, it works best as a morning start, not a bedtime track.