Guided meditation · 9 min
Increasing Your Positive Personal Impact
Start your morning glowing, then walk into your day ready to lift every person you meet.
With
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- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Early in the morning
About this session
- Lifts your mood
- Builds positive energy
- Relaxes the body
- Strengthens connections
Jeffrey Allen guides you to rest your attention behind your eyes, then settle into a quiet inner room at the center of your head. There you recall what inspires you, from favorite music and pets to role models, and let that feeling grow into a rising spiral of energy.
It suits mornings, when you want to set your tone before the day gets busy. Use it before a meeting, a family breakfast or any day where you want to show up warm and bring something good to the people around you.
After the session
01
A brighter baseline
Make positive energy your natural default.
02
A relaxed body
Feel tension soften down to every cell.
03
Warmer connections
Carry goodwill into how you meet others.
04
A clear plan
Start the day with three simple actions.
Who it’s for
Yes, if…
- Anyone who wants a positive start to the morning
- People heading into a day full of meetings and conversations
- Leaders and teammates who want to lift those around them
- Anyone who feels drained and wants to reconnect with what inspires them
Not now, if…
- Those looking for a deep sleep or wind-down practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a long, slow session, as this one is brief
About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with a point across the room?
You rest your eyes on one spot and place your awareness right behind your eyes. Then you let your eyes close and move that awareness gently into the center of your head. It gives your attention a clear place to settle before the rest of the session begins.
What is the room in the center of your head?
It is a quiet inner space described as a peaceful room, just for you. You let thoughts about the day fade there. You return to it at the end and fill it with your positive light, so it works as your home base.
What is the positive spiral?
You bring to mind things that inspire you: music, places you love, a favorite pet, delicious food and your role models. You see their faces and feel how each one affects you. That feeling circles around you and rises upward as a spiral of energy that is described as always available and always turned on.
What happens in the relationship room?
Holding the same energy, you enter a room that stands for your relationships. Your positive energy fills it with light, and any dark areas quickly disappear. You picture the people you're connected to, send them this energy and see them receiving it and matching it.
What are the three things you imagine doing today?
You choose three ways to spread positive energy. They can be tiny or large, and you decide what they are. You picture yourself doing each one, notice how people respond and smile, and finish knowing you have already made a positive impact.
Why is gratitude part of this practice?
After the spiral grows stronger, you notice that this energy has been with you your whole life. You give thanks to the people, animals, places and things that brought it to you. Later you feel grateful for your friends and for your ability to uplift others.