Guided visualization · 21 min
Journey Within and Cultivate Freedom
Listen to what your body has been holding, then breathe it out and end the night feeling light, rooted and free.
With
Bradley MorrisRated4.8
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Evenings
About this session
- Releases stored tension
- Grounds your energy
- Builds inner peace
- Deepens body awareness
Bradley Morris leads you through a seated visualization built around a small sphere of glowing light. You send it up the spine as you inhale, with your tongue resting against the roof of your mouth, and lower it to the tailbone as you exhale. Later you carry it to places that feel tight and ask them what they know.
It suits the end of a day, when your body is still carrying what your mind has put down. Come to it when you want to feel grounded and clear, or when you'd like a quiet check-in with yourself that finishes with a single question: what do you want to create?
After the session
01
A body that feels heard
Notice and respond to what your body holds.
02
Lighter, freer energy
Let go of what no longer serves you.
03
A steady, rooted centre
Feel grounded in your own personal power.
04
Quiet inner peace
Finish the day settled, grateful and clear.
Who it’s for
Yes, if…
- People who carry the day's tension in their body by evening
- Anyone curious about energy awareness and breathwork
- Those who want a grounding ritual before the night ahead
- Listeners who like to start from gratitude and self-connection
Not now, if…
- Anyone wanting a slow, sleepy wind-down (the power breathing is active)
- People who prefer silent meditation (this is guided)
- Those who'd rather avoid energy and spiritual language
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the ball of light for?
It gives your attention something to follow. On each inhale through the nose you lift it up your spine to the crown of your head, and on each exhale you lower it, with control, to the base of your tailbone. The idea is to stay present with it the whole way, cleansing every part it touches and linking breath to body.
Why does the tip of the tongue touch the roof of the mouth?
Bradley asks you to keep your tongue connected there while you inhale and lift the light, and to keep it there through the rounds. The transcript doesn't explain why. Treat it as a simple anchor that keeps your focus on the path of the light.
What happens when I ask a tense area for its message?
You pick one spot of discomfort, move the light into its centre and breathe deeply, asking whether it has something to tell you and whether it's ready to be released. You listen, then release. You do this with a second area too, asking where your body wants to expand, and what wisdom is there for you.
How is the power breathing different from the earlier breaths?
The first part is slow: in through the nose, soft exhale. The power breathing is quicker and stronger, in through the nose and out through the mouth. With it you grow the light inside the tense space, uproot the old stuck energy and feel new tingling vibrations. You finish with a held breath, a pause and a long exhale.
Why does the light settle in the solar plexus?
In the final round of breaths, the light stays planted in your solar plexus, named as the centre of personal power. You breathe fear and blockages out and strength in, then picture roots growing into the earth. It ends with three slow breaths and a few quiet minutes of rest.
What am I meant to take away at the end?
The closing message is that you can clear and raise your energy any time through breath, used with awareness and intention. Then you're asked one question: what do you want to create? Bradley adds that you are free right now.