Guided visualization · 13 min
Jump Into An Abundant Mindset
Start your day seeing yesterday through kinder eyes, then step back into your life ready to notice what's already going well.
With
Rated4.6
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or midday
About this session
- Builds positivity
- Shifts your mindset
- Relaxes the body
- Boosts self-belief
You settle in with counted breaths, a slow countdown from ten, and a head-to-toe release of tension. Then a door appears. Burt Goldman invites you through it to meet imagined twin selves who replay your previous day in three ways: positive, negative and exactly as it happened.
It suits anyone who wants to begin the morning or reset at midday with a more generous outlook. Use it when money worries, a tense exchange or a recent disappointment keeps colouring your thinking, and you'd like to look at it from another angle.
After the session
01
A lighter outlook
See ordinary events through a more positive lens.
02
Perspective on your choices
Notice how attitude shapes what you experience.
03
Quiet self-belief
Carry the sense that you can do what you desire.
04
A refreshed start
Return alert, clear and ready for the day.
Who it’s for
Yes, if…
- Anyone who wants a more hopeful start to the morning
- People whose thoughts about money feel heavy or scarce
- Those who replay a recent situation and wish it had gone differently
- Listeners who enjoy imagination-led, visual meditation
Not now, if…
- Those looking for a sleep track, since it ends with you alert and eyes open
- People who prefer silent or breath-only meditation
- Anyone wanting a quick practice with little visualizing
About the teacher
Burt Goldman
The American Monk, meditation master & mind power expert
Burt Goldman, known to his fans as The American Monk, is a world-renowned meditation master, spiritual coach, and mind power expert. For more than 50 years, he has taught techniques so effective that he calls them the lazy man's way to achieve enlightenment. He shares them with Mindvalley students through Quantum Jumping. Now in his 90s, Burt creates individually commissioned Energized paintings, infused with healing energy and based on what each person tells him they want out of life. His paintings are already in more than 17 countries, and no one has ever returned one. Burt has dedicated his life to helping people find inner confidence and self-esteem and live better lives.
See all by Burt GoldmanQuestions people ask
Still unsure? Ask your assistant anything about this session.
Who are the three twin selves?
You visit them through the transit door, one after another. First comes a positive twin who relives yesterday with a positive attitude. Next is a negative twin who sees the same day through a negative viewpoint. Last is a twin who does exactly what you did, as you did it. You watch each one as an observer only.
Why replay the same day three different ways?
Putting the versions side by side shows how much attitude colours what we see. The session says some people view the world positively and others negatively, and that your mindset makes you the person you most want to be. It then suggests visiting the positive twin often, so that outlook becomes familiar.
What is the tongue-to-roof-of-mouth step?
While holding the image of yourself relaxed and at ease, you touch the tip of your tongue to the roof of your mouth as you hear a count of three. The session calls this the baga. It says that doing it later tells your mind to come to attention and strengthens intent when you are striving for something.
What is the last scene about?
You picture a recent situation that didn't go the way you wanted. This time you watch a twin self who made a different choice, so the scene has already changed. You see it unfold the way you'd have liked, leading to a present that feels joyful, affluent and positive.
What is the phrase I repeat in the early part?
You repeat, 'Every day, in every way, I'm getting better and better,' while picturing improvements in your life. Later you repeat lines such as 'I am a wonderful human being' and 'I can do anything I have a desire to do.' They set the tone before the door appears.
How do I come back at the end?
A count of one to three brings you back to this side of the door, in this reality. A second count of three opens your eyes. The session says you'll be wide awake and alert, feeling refreshed and better than before, so it suits the start of your day.