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Teacher
The American Monk, meditation master & mind power expert
Burt Goldman, known to his fans as The American Monk, is a world-renowned meditation master, spiritual coach, and mind power expert. For more than 50 years, he has taught techniques so effective that he calls them the lazy man's way to achieve enlightenment. He shares them with Mindvalley students through Quantum Jumping. Now in his 90s, Burt creates individually commissioned Energized paintings, infused with healing energy and based on what each person tells him they want out of life. His paintings are already in more than 17 countries, and no one has ever returned one. Burt has dedicated his life to helping people find inner confidence and self-esteem and live better lives.
Ratings and plays from Mindvalley’s library
You're guided into deep relaxation, then visualize a "lucky twin self" winning at something you choose—cards, sports, or other pursuits. You observe this alternate version of yourself succeeding with confidence, then merge with that image to embody its mindset. This practice helps shift your perspective toward recognizing opportunities and building confidence in your ability to attract positive outcomes.
You enter a relaxed state and visualize meeting a twin version of yourself who embodies perfect health and vitality. You then merge with this healthier self, experiencing their energetic body through movement and activity. This meditation helps reprogram your mind toward better health and wellbeing by embodying the rhythm and state of your ideal, invincible self.
Jump Into Loving Relationships
You visualize stepping through a doorway into an alternate dimension where you observe your "twin self" in a loving, positive relationship with another person. You then merge with that twin self to absorb the emotional rhythm and confidence of that interaction. This meditation helps you develop a more loving mindset and positive sense of self in relationships, best used in the evening when you want to shift your emotional state before sleep.
You descend a staircase into a peaceful sanctuary where a giant daisy floats on mystical waters surrounded by lush vegetation, friendly animals, and blue skies. You lie in the daisy's center, then float and swim in the restorative waters, imagining them cleansing and energizing your body. This visualization leaves you deeply relaxed and grounded, best practiced in the early morning when you have time to fully settle into the experience.
Burt Goldman
You're guided into deep relaxation, then visualize a "lucky twin self" winning at something you choose—cards, sports, or other pursuits. You observe this alternate version of yourself succeeding with confidence, then merge with that image to embody its mindset. This practice helps shift your perspective toward recognizing opportunities and building confidence in your ability to attract positive outcomes.
Burt Goldman
You enter a relaxed state and visualize meeting a twin version of yourself who embodies perfect health and vitality. You then merge with this healthier self, experiencing their energetic body through movement and activity. This meditation helps reprogram your mind toward better health and wellbeing by embodying the rhythm and state of your ideal, invincible self.
Burt Goldman
You visualize stepping through a doorway into an alternate dimension where you observe your "twin self" in a loving, positive relationship with another person. You then merge with that twin self to absorb the emotional rhythm and confidence of that interaction. This meditation helps you develop a more loving mindset and positive sense of self in relationships, best used in the evening when you want to shift your emotional state before sleep.
Burt Goldman
You descend a staircase into a peaceful sanctuary where a giant daisy floats on mystical waters surrounded by lush vegetation, friendly animals, and blue skies. You lie in the daisy's center, then float and swim in the restorative waters, imagining them cleansing and energizing your body. This visualization leaves you deeply relaxed and grounded, best practiced in the early morning when you have time to fully settle into the experience.
Burt Goldman
You visualize yourself succeeding at something you've been hesitant about, building a stronger sense of capability and self-belief. This meditation helps quiet the inner doubt that holds you back from pursuing your goals and connects you to a deeper sense of confidence. Best used in the morning to set a focused mindset for the day, or in the late afternoon when self-doubt tends to resurface.
Burt Goldman
You enter a deep relaxed state and visualize stepping through a door into different quantum universes where alternate versions of yourself have chosen different careers based on varying life purposes—money, location, helping others, or family. By observing these alternate selves and their choices, you gain clarity about what career path and life purpose resonates most with you. Use this meditation when you need to clarify your career direction or explore what matters most in your professional life.
Burt Goldman
You visualize stepping through a door to meet different versions of yourself—one with a positive mindset, one negative, and one neutral—observing how each would handle situations differently. This helps you recognize how attitude shapes experience and gradually shifts your perspective toward abundance and positive choices. Use it in the morning or midday to reprogram your mindset before facing decisions or challenges.
