Guided visualization · 11 min
Jump Into Loving Relationships
Watch the closeness you long for play out in another universe, then carry its warmth back into your own relationship.
With
Rated4.8
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Evening or late night
About this session
- Opens you to love
- Relaxes body and mind
- Builds positive expectations
- Strengthens clear intent
Burt Goldman begins with a slow breathing count and a countdown from ten to one, then asks you to picture a door. Beyond it, in one of countless universes, your twin self is already close to the person you care about. You watch, then step into that self and bring its rhythm home.
It suits anyone who wants more warmth, ease or affection with a partner, a new interest or someone they hope to grow closer to. Listen late in the evening, when nothing is pulling at you and you can take your time with the scene you create.
After the session
01
A softer outlook on love
Approach your relationships with a more positive attitude.
02
A clear picture of closeness
Know what a loving connection looks like to you.
03
A relaxed, unhurried body
Let go of tension from your face to your feet.
04
Renewed belief in yourself
Feel more worthy and capable of what you desire.
Who it’s for
Yes, if…
- Anyone wanting more warmth and affection with a partner
- People hoping to deepen a bond with someone specific
- Those who enjoy imagery and picturing scenes in their mind
- Anyone winding down at night who wants to end the day on a hopeful note
Not now, if…
- Those looking for an energising or upbeat practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a short, simple relaxation without visualizing a scene
About the teacher
Burt Goldman
The American Monk, meditation master & mind power expert
Burt Goldman, known to his fans as The American Monk, is a world-renowned meditation master, spiritual coach, and mind power expert. For more than 50 years, he has taught techniques so effective that he calls them the lazy man's way to achieve enlightenment. He shares them with Mindvalley students through Quantum Jumping. Now in his 90s, Burt creates individually commissioned Energized paintings, infused with healing energy and based on what each person tells him they want out of life. His paintings are already in more than 17 countries, and no one has ever returned one. Burt has dedicated his life to helping people find inner confidence and self-esteem and live better lives.
See all by Burt GoldmanQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the twin self?
The session describes infinite quantum universes in which anything you can imagine already exists. In one of them, you have the loving relationship you want here. That version of you, together with the twin self of the other person, is who you go to watch.
What is the door for?
After a count of one, two, three, a door appears in front of you. Burt calls it the transit point, a jumping-off place to wherever your intent directs you. On another count of three it opens, and you jump or step through, whichever feels natural.
Why do I only observe at first, and then merge?
You first view the scene as an observer only, creating it exactly as you would want it, perhaps loving, playing or talking together. Then you move closer, touch your twin self and merge, so you are doing what you saw. That is how you gather the rhythm of the relationship to bring back.
What does touching my tongue to the roof of my mouth do?
Holding the tip of your tongue to the roof of your mouth for a count of three is presented as a way of programming yourself. Afterwards, doing it again means you are striving for success in something. Burt says to use it when you want to strengthen intent.
What is the countdown and the phrase "better and better" about?
Counting from ten to one is meant to take you into the alpha level, a state where you can concentrate on one subject. There you repeat, "Every day, in every way, I'm getting better and better," while sensing improvements in your life. It sets a positive tone before the jump.
Can I do the jump again on my own?
Yes. Near the end Burt says you may do this jump whenever you feel the need. You come back through the door on a count of three with what he calls the rhythm of a positive attitude towards your relationships.